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Wow, looks like I’ve been getting about 600 calories from black pepper this whole time. Mind = blown.

Thanks and damn, these things are expensive. Especially when I’m trying to add more than 30 lbs, yikes.

Thanks, I’ll look into it.

And nah I’ve got some rolls now, easier to grab in places etc.

Edit: Lactic acid produced by Bacillus coagulans in the gut is unrelated to to buildup in muscles I...

By the way, if we’re talking digestive bacteria, is there any probiotic in particular you’d recommend? Or certain strains to look out for? I’ve been on Amazon’s generic brand, but maybe I get what I...

It exists in the pre-workout I’ve been taking for a year, so I think I’m in the clear lol

Or... BioPerine, apparently.

My fiber intake is pretty high already, but how much do you think is appropriate for a 3,000 calorie diet?

Wouldn’t fat ingestion alongside ubiquinone increase bioavailability?

On the subject with a different suspect, if not related to antibiotic use (debatably abuse), I wonder if it could be thyroid related.

I got some bloodwork done the other week, and my thyroid...

Not taxing by any means, just involving. Basically it doesn’t strictly feel like an an /isolation/ exercise as much as an ab-targeting exercise that also utilizes pulling muscles. Maybe that doesn’t...

My grasp of this subject is limited, so if someone could shed some light... what I do understand is that COQ10 is a crucial for healthy mitochondrial function, and that mitochondrial function is...

I’ve gotten some decent results from cable crunches (upper abs are nice and thick), but I’m exhausting the amount of additional weight that I can add to the pulley machine after maxing the stack out....

Don’t know what these are called, but I’m looking to purchase a few of those 5-10lb weights that you can sit on top of the weight stack and around the poles of a pulley machine. Anyone know where?

I bought some Nitrosigine and ran it for 3 days. I feel maybe a little more “in the zone” during my first lift of the session, but it seems to wear off after that. No additional pumps to speak of,...

German Creatine, 300 Grams, From Athletic Xtreme https://www.amazon.com/dp/B009K6WWEC/ref=cm_sw_r_cp_api_glc_fabc_AbO9FbSNE3XZ2

Sweet, thanks. I’ll look into it.

Carnitine on on the other hand triggered an onset partial seizure once so I stay away from it.

My psychiatrist doesn’t really have info about “fringe” supplements like nootropics, unfortunately.

How about this... best affordable nootropics for focus, forget the interactions part? I can do...

Well yeah, but I assume there’s adequate enough research done in the field to give me a good idea. Serotonin syndrome specifically is something I’m worried about and that’s usually pretty upfront.

Bonus points if you know of one without any psychiatric drug interactions.

I kind of want to run the ULPPL (which I’ve been on for about 6 months) as a PPL, but I wonder if doubling everything would accumulate too much fatigue given the already high volume. Changes to the...

^Do you think it would be useful to reset RPE rather than the weight itself? Say that I’m stalling on a lift that, after adding reps over weeks double progression style, I’ve accumulated fatigue and...