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TGreggors · 01-08-2021 03:00 PM

1/7/21
168.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 12, 13, 13, 14, 14

Leg Extensions:
160 x 23, 23, 22

TGreggors · 01-08-2021 02:56 PM

1/5/21

Incline DB Presses:
45s x 8
60s x 10, 9, 9, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 10, 9, 9, 9, 9

TGreggors · 01-08-2021 02:46 PM

1/2/21
168.4 lbs.

Floor Presses:
40s x 8
50s x 12, 12, 12, 12, 12, 12

Leg Press: *paused*
45/side x 10
2 45s/side x 19, 19, 19, 19, 18

TGreggors · 01-01-2021 08:00 PM

12/31/20
171.6 lbs.

Romanian Deadlifts:
45s x 8
60s x 13, 12, 12, 12, 12, 12

Incline DB Presses:
45s x 8
50s x 14, 14, 13, 12, 12

TGreggors · 01-01-2021 07:56 PM

12/30/20
170.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 12, 12, 12, 12, 13

Leg Extensions:
160 x 22, 23, 22

TGreggors · 01-01-2021 07:53 PM

12/28/20
167.6 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 9, 9, 9, 9, 9, 9

DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 9, 9, 9

TGreggors · 01-01-2021 07:49 PM

12/27/20
167.6 lbs.

DB Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 11, 11

Leg Press: *paused*
45/side x 10
2 45s/side x 19, 19, 19, 18, 18

TGreggors · 01-01-2021 07:46 PM

12/25/20
169.8 lbs.

DB Romanian Deadlifts:
45s x 8
60s x 12, 12, 12, 12, 12, 12

Incline DB Presses: *paused*
45s x 8
50s x 14, 14, 14, 14, 13

TGreggors · 12-24-2020 09:53 PM

12/24/20
169.8 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 11, 11, 11, 11, 12

Leg Extensions:
160 x 22, 21, 22

TGreggors · 12-24-2020 09:46 PM

12/22/20
170.6 lbs.

Incline DB Presses: *paused*
45s x 8
60s x 9, 9, 9, 9, 9, 8

DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 9, 9, 8

TGreggors · 12-24-2020 09:42 PM

12/20/20
168.4 lbs.

DB Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 11, 10

Leg Press:
45 x 10
2 45s/side x 18, 18, 18, 18, 18

TGreggors · 12-24-2020 09:37 PM

12/19/20

Incline DB Presses:
45s x 8
50s x 14, 14, 14, 14, 14

DB Romanian Deadlifts:
45s x 8
60s x 12, 12, 12, 12, 11, 11

TGreggors · 12-24-2020 09:31 PM

12/17/20
168.6 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 11, 10, 10, 11, 10

DB Floor Presses:
40s x 8
60s x 10, 9, 9, 10, 9

TGreggors · 12-24-2020 09:28 PM

12/15/20
168.8 lbs.

Incline DB Presses: *pauses*
45s x 8
60s x 9, 9, 9, 9, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 9, 9, 8, 8, 7

TGreggors · 12-24-2020 09:23 PM

12/13/20
167.8 lbs.

Floor Presses:
40s x 8
50s x 11, 11, 11, 11, 10, 10

Leg Press:
45/side x 10
2 45s/side x 18, 18, 18, 18, 17

TGreggors · 12-24-2020 09:18 PM

12/12/20
166.8 lbs.

Incline DB Presses:
45s x 8
50s x 14, 14, 14, 14, 13

Romanian Deadlifts:
45s x 8
60s x 11, 11, 11, 11, 11, 11

TGreggors · 12-10-2020 03:16 PM

12/10/20
168.2 lbs.

Cambered Bar Curls:
90 x 12, 12, 12, 9, 9

DB Skullcrushers:
20s x 18, 18, 12, 13, 12

Machine Crunches:

TGreggors · 12-10-2020 03:14 PM

12/9/20
168.2 lbs.

Hack Squats:
Carriage x 10
45 + 25/side x 10, 10, 10, 10, 10

Leg Extensions:
160 x 17, 17, 17

TGreggors · 12-10-2020 03:08 PM

12/8/20

Incline DB Presses:
45s x 8
60s x 8, 9, 9, 8, 8, 8

DB Romanian Deadlifts:
45s x 8
70s x 9, 8, 8, 8, 8

TGreggors · 12-10-2020 03:05 PM

12/6/20
165.8 lbs.

DB Floor Presses:
40s x 8
50s x 11, 11, 10, 10, 10, 9

Leg Press: *paused*
45/side x 10
2 45s/side x 18, 18, 18, 17, 16

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