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Type: Posts; User: jk202

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  • Twisting, jerking and momentum are not prudent to...

    Twisting, jerking and momentum are not prudent to hypertrophic journeys.
  • That's a fair statement. I would postulate,...

    That's a fair statement. I would postulate, provided you're already a pretty accomplished squatter, you can still improve your free weight squat pretty substantially with just something like a hack...
  • You haven't really specified what the goal is. ...

    You haven't really specified what the goal is. If you're trying to bring up your legs development wise, i wouldn't even consider a front squat for the exact reason you mentioned: legs will never be...
  • I don't think leg press is an equal to squats,...

    I don't think leg press is an equal to squats, UNLESS you have top tier mobility. Very few people are able to get full hamstring to calf knee flexion on a leg press tho without rounding their spine....
  • Thread: Upright Rows

    by jk202
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    I have nothing against them, but I see absolutely...

    I have nothing against them, but I see absolutely no reason to do them when a cuff lateral raise exists
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    LMAO you guys understood the point i think...

    LMAO you guys understood the point i think hahaahah
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    Also this

    Also this
  • Thread: Fathers GTFIH

    by jk202
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    3
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    169

    Pretty fuking awesome

    Pretty fuking awesome
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    Not everyone's body is designed to squat to...

    Not everyone's body is designed to squat to parallel with a metal rod on their back. Limb lengths and structure play big roles.

    Try heel elevation / squat shoes?

    People love to quote the fact...
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    A hack squat is a squat. It's going to allow far...

    A hack squat is a squat. It's going to allow far more quad output vs a free weight squat. The limiting factor in a set of barbell back or front squats is almost never going to be your legs. It's...
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    Again, not to be a dick, but you're no where near...

    Again, not to be a dick, but you're no where near needing to worry about any of that BS. Spinning your wheels using submaximal loads trying to target different "parts". Just add plates to your lifts...
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    The chances of barbell squats being an ideal leg...

    The chances of barbell squats being an ideal leg builder with your limb lengths is pretty low. Focus more on hack or pendulum squats if available.

    You'll likely get more knee flexion and be able...
  • Joint alignment. Not even once

    Joint alignment. Not even once
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    The guy at your gym is an idiot. /thread I...

    The guy at your gym is an idiot. /thread

    I will say the main purpose of the leg extension is to train the fully shortened position, only exercise that accomplishes this. It might not be prudent to...
  • I don't think a vertical press is necessary at...

    I don't think a vertical press is necessary at all for hypertrophy. You can still stimulate TF out of your anterior delt with a 45-75 incline. Arm path plays a much bigger role in chest/delt bias...
  • Thread: Chop Suey!

    by jk202
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    11
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    That's ****ing awesome. Repped for awaring before...

    That's ****ing awesome. Repped for awaring before my Spotify release radar
  • Sorry if you took it offensively. "Requires more...

    Sorry if you took it offensively. "Requires more stabilizers" just seems to get thrown around a ton and doesn't really mean much outside of a performance focused realm in my opinion. With such a...
  • In what world does the use of "stabilizers"...

    In what world does the use of "stabilizers" result in more hypertrophy in a muscle.

    Hint: it doesn't
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    My usual training is 2 hard sets on most...

    My usual training is 2 hard sets on most exercises. 8-12 total working sets in a PPL type workout

    Deload is a full body push / off / full body pull / off. 1 exercise and 1 working set per...
  • Thread: Rate squat PR/10

    by jk202
    Replies
    37
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    918

    Good job dude!!

    Good job dude!!
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