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    I wasn't saying to be rounded either, and...

    I wasn't saying to be rounded either, and actually was just translating since you weren't understanding the other post.

    Not sure the aesthetic look of an exercise itself is the best end goal for...
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    304

    Think TL means you're doing a bit of an...

    Think TL means you're doing a bit of an intentional reverse arch in your back. Also, is there a specific reason why as much depth as possible is your goal for squatting?
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    That's what weighted vests are for, and who said...

    That's what weighted vests are for, and who said you're only allowed to do just pushups?
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    If a bunch of people take time to answer will you...

    If a bunch of people take time to answer will you delete this thread too?
  • You may also find you feel better with diff...

    You may also find you feel better with diff timings and amounts depending on what specifically you eat on a particular day (and whether it's in liquid or solid form).
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    Buy them and use them. Don't track them. ...

    Buy them and use them. Don't track them.

    chicken seasoning:
    Calories 0
    % DV*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 60mg 0%
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    If you must do it on a barbell, face the opposite...

    If you must do it on a barbell, face the opposite way of the guy in the pic if there's room and use good form without momentum so you don't have to load the bar (which is an accident waiting to...
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    You don't need to focus on one body part at a...

    You don't need to focus on one body part at a time, and it'll also be inefficient in achieving your limited goal. I sense another help! post in about 6 months.
  • If you like PPL you may be able to balance your...

    If you like PPL you may be able to balance your program/recovery better in 4 days while keeping a PPL-style format if you do a PP / UL with a couple of leg exercises on the appropriate Push/Pull...
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    No, depends on the self-program and the online...

    No, depends on the self-program and the online program that you're comparing. But yes, it often is esp for beginners.

    However, if knowing that you built your own program keeps you motivated to...
  • Either will grow size. Depends on current...

    Either will grow size.



    Depends on current size, program and results. The answer may just be time, proper diet and consistency either way. Regardless, as you progress, some isolations would...
  • That’s some pretty inaccurate paraphrasing of...

    That’s some pretty inaccurate paraphrasing of what “this forum” and “all” youtubers say.
  • And do inverted rows on dip bars.

    And do inverted rows on dip bars.
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    Oats for every meal is considered to be worse...

    Oats for every meal is considered to be worse than prison dining.
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    Often unnecessary self-torture associated with...

    Often unnecessary self-torture associated with protein choices. This makes the 7x/day whey-oatmeal post seem like fine dining.
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    Thankfully there are also pre-packaged protein...

    Thankfully there are also pre-packaged protein shakes.
  • Squats.

    Squats.
  • Same response that I gave above, but it's your...

    Same response that I gave above, but it's your workout so do what you feel like doing. Unlikely to overtrain, just likely would do better with less.
  • You may want to list what you're doing on those...

    You may want to list what you're doing on those days if you're going to ask if your split is good. That's a separate issue from everything in your first paragraph.
  • Without knowing your exact PPL or diet, most...

    Without knowing your exact PPL or diet, most likely: manageable and not overtraining, but would see better progress/gains doing a novice program with less volume. Don't judge results when on the...
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