Search:

There’s really no telling & it’s all individual. That being said, I’d wager that it’s going to be impossible to fo much of a “recomp” at 10% as a natural. You could add mass with minimal-to-no...

Well fuk! That whole thing sounds like a downright Hellish experience. It must feel great to be able to eat and sleep normally again. With gut issues in general, it can be so hard to pin down what...

I always go with honey, but I know several people into all the “wellness” trends who swear agave is low gi & has tons of health benefits. What gave agave its health halo? Is it because it’s just...

Bump. You feeling better, bro? Did you find out what was wrong?

I second this. When I was more into running, my body fell apart so fast when I was even remotely restrictive with carbohydrates. I ran Cross Country in high school and my buddies all told me to try...

Ik where you're coming from, but as someone who used to do this...

I had to do this. You're most likely gonna want if not need some carbs after that run to have a semi-decent lifting session. That...

G...

I was guessing as much. I could tell from his weight and height as an athlete who likely had some appreciable muscle mass that he probably was too lean. His BMI would likely only be ok if he had...

For us, it was QT.

I hear chit like this so often, but why is it more "mature" to like ice cream than SPK? Is it just the fact that the latter's pure sugar? I mean, I personally always hated things that were just...

This.

It's OK in certain things, but IME, protein powder is definitely not one of them. I actually just bought a new stevia-based cinnamon powder to try out, & I'm thinking it's gonnna have to go...

Inb4 a certain sagacious ancient simian...

LOL!!!! Nah... but Strawng woodknock!! ;)

Hope you feel better, bro. That sounds completely miserable. I can't even imagine going without water that long. Is it gastroparesis?

The latter. All the keto gurus claim that low carb saps your energy since glucose is the body's preferred fuel source UNLESS you're "fat-adapted" & can run on ketones. They claim running on ketones...

For me, low carb = low energy and everyone knows about the "keto flu". I mean physical energy for lifting/etc.

Ik there's no fat loss advantage to keto & many dieters who think they're in ketosis often aren't, but is there any truth to the idea that low carb dieting is easier from an energy perspective once...

^^^^^ & it's not even close. /Thread.

The race thing gets a lot more clicks. It was well-reported about 7 months ago that men were at much higher risk, but even when I tried to dig up that info for you, every "recent news" site I visited...

This. He wouldn't have done the damage he did without a huge dose of Vitamin T. Celltech strengthens the muscles but not the joints, ligaments, and tendons.

Nope. You can definitely have moments here and there without your ego (NDEs, drugs, meditation, "flow" states, etc.), though you do need it to survive for any extended period of time on Earth....