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pls be real...

https://soundcloud.com/b3nau/skrillex-diplo-where-are-u-now-benau-remix

https://soundcloud.com/b3nau/trap-queen-benau-remix

tell me what u guys think, any criticism is appreciated

Hong Kong doesn't have that many trannies, but idk what to say here...

Job had you working in HK?

I've lived here my whole life, nothing ever gets old.

U mad?

Hong Kong brah...more HBB's than other places, plus everyone basically speaks english

When my friend told me I was ugly and tried to tell me it was just a joke...when someone tries that hard to make sure you believe an insult is just a joke, theres a certain amount of truth to it

wtf?

The protest will go on for as long as people can stand, the people will eventually disperse...no matter what though the beijing government won't do anything...this doesn't affect them at all.

I'm going to causeway today ;) cya there m8 <3 <3 <3

srs.

no homer

kinda homer

Wtf no the whole world is watching they can't massacre people...

the most they will do is bring in the PLA because they already sent in tanks a month ago, and they will probably use rubber bullets...

I was there...all i gotta say is...

turn down for what.

srs

wtf are you stupid...theyre genetically locked ratios for everyone...you can't train one or the other dumba$$

www.soundcloud.com/b3nau/marnik-7-skies-dgaf-benau-trap-edit

made a trap edit...

the shows over...didn't you hear?

"sup"

"pls respond."

"fine dont reply :("

(not srs)

(kinda srs)

I live in Hong Kong, my gym is around $130USD a month, and almost no one my age goes to the gym LOL...too busy playing video games

Absolutely agree with this. Amazing gains and results.

meal timing does not affect the metabolism of macronutrients...so just make sure you get in your calories and macros before you hit the hay

If you wanna lose weight...just starve yourself.

If you wanna lose FAT...eat at a caloric deficit...but unless you're extremely overweight or obese, you shouldn't go on a caloric deficit and eat...