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I saved your side arm pic with your shoulder for my motivation...

I'd kill to have shoulders like that....

I don't know if it's possible, I've worked them like crazy and tried many diff...

congrats on doing something about it!!!

you will do great!

I used to work for a furniture moving company and my boss worked his ass off every day and was still 80 lbs. over weight because of...

freakin' amazing man...
I wish you the best...

you look perfect now...I'd love to date you...I bet ur married though

nice...

I have that same cross tat on my back, except it's colored in

I'm pretty sure his inner chest gap is just genetics...

you got some serious mass on ur pecs though, but I don't think you can do anything about helping the gap, that's just what makes you unique

Hey man, what's your cardio routine look like? and frequency?

BTW, my goal is to look like you...you look awesome man.

rock on man, make those sad eyes (man boobs) happy eyes

Just ordered my vasopro ephedrine hcl, caffeine, and yohimbe...

What kind of doses should I start with and when should I take them?

I usually run 2-5 miles in the morning, and lift weights in...

as far as cardio im going for 5 warm up fast walk, 20 hit and then 10 fast incline walk, 5 jog, then 5 cool down slow walk

I've been hitting my second wind about 3-4 minutes after the HIIT and...

In doing cardio 5 times a week on approx. 1800 calorie diet, how many calories should I look to burn?

I'm looking for optimum fat loss.

Ew, wow...no wonder I wasn't losing any fat...

I was eating 6-8 whole eggs every morning.

It's crazy how the egg white has just as much protein

Someone educate me on eggs and eggwhites...

Why can't I just eat 6 whole eggs scrambled everymorning? Too much cholesterol?

How do I seperate the yolk from the white?...and...What exact part...

Is it better to do a 3 day split working each muscle group equally but 2 groups a day...

Or using all your energy and focus on 1 muscle group each day?

I'm 5'9 165lbs. about 15% bodyfat...right now...my dad is 5'11, both of my grandfathers were 6'0, everyone on my dad's and mom's family are 6' and taller...except, here's the catch, my mom is 5'3......

I'm stupid and even I now know everything about keto from searching here and on the net...

Do some work, quit being lazy. You won't ever lose weight if you don't have enough willpower to read up...

I don't spend money on food...I tell my mom what to buy me at the grocery store. I've asked her to buy me whey and she said I could buy it myself.

I've bought a tub of optimum whey before and...

I havent been on pw shakes just to make sure I won't get out of ketosis, plus I don't have the money to spend on a tub of whey right now.

I have about 15lbs. to lose max., I've gotten rid of about...

I'm at about 15% bodyfat right now and I just started keto to once and for all get a full blown 6pack...

I'm one week into keto and I was wondering how necessary it is to wait two full weeks for...

darklord...I've actually gained only 3-4lbs. on it. and I ate like a pig.

The steroid makes you sooooooo hungry...now that I'm down to one pill I started keto and my cravings are almost gone.
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