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This guy uses two barbells across the safety supports

staleytraining.com/articles/nick-nilsson/2009/power-rack-dips.htm

Thanks, I actually already have a power rack but thought someone here might be interested.

$150 power rack, pictures aren't great, anyone recognize the model?

washingtondc.craigslist.org/nva/spo/2122833266.html

I have the 60lb ZFO vest and love it. Paid $81 with free shipping and it came in a fixed price USPS box...mail carrier must hate these

here's a parabody bench for $60: washingtondc.craigslist.org/mld/spo/2117630673.html

I don't think much of the bench, but you could probably re-sell it for ~ $50 and have a 300lb weight set for $50.

Here's a good powertec rack nearby for $200 -...

How tight are you on money? You can buy a cheap rack new for $277 if you have a friend with a sams club membership:
...

What's with people posting weights on CL and not listing how much weight is included?

Found this bench used for $80 - any opinions on it?

yukon-fitness.com/Merchant2/merchant.mvc?page=yukon/PROD/FW/FID-141

Product Features:

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great deal on a 300lb olympic set

washingtondc.craigslist.org/mld/spo/2102560949.html

Ended up picking up a Body Solid WPR-78 power rack for $100! Not deep enough for my old bench though, so I'm going to need a new bench to go with it.

sounds good, thanks for the input

What's a reasonable offer for this - washingtondc.craigslist.org/nva/spo/2094808337.htm?

Parabody "serious steel" series. Frame incorporates "chin -up" bar, adjustable safety bar, adjustable...

At first I thought you guys were talking about curling 1/2 your weight with one arm which would be crazy - 90 lbs for me.

But 45lb dumbells, I can do around 12-16 reps with each arm.