I recently started a new job and I’m gone from the house for 15 hours a day for two weeks straight and just don’t really have the time or energy to meal prep on myself anymore. So I was curious if...
What would you say your average calorie deficit so far? Also good work, you have been dropping a lot of weight so far. I recently started a keto cut/diet too .
So I probably missed someone already posting about this topic. But what routines and splits are you guys doing at home when you have very minimal equipment?
So I recently started using myfitnesspal to track my daily intake and I really enjoy using an app over excel like i used to. I was curious if there are better apps out there and what you use to track...
I was wondering if you guys know of any reasonable price keto supplements. Most of the supplements I have found are very expensive and I am a broke college student. So if you guys have found any...
[QUOTE=stevebec;1511080021]My first cut I was eating at -500 kcal/day and lost a pound a week like clockwork for 5 weeks. Then I would go sideways for 3 weeks, drop 3 pounds almost overnight, and...
So I have been cutting now for 4 months and I have manage to maintain most of my strength. My issue is that I'm up to a 600 calorie deficit, which is 20% deficit of my maintenance calories, and I...
I would not do a calorie deficit more than 20% of maintenance calories, so that would be about 480 calorie deficit for around 10 weeks for you. You will not reach your goal of 15% bodyfat with that...
I'm big fan of kaged muscle products and was wondering if anyone has heard anything about bulk size version of their products? Being a broke college student it is tough to try to make their products...
I wanted to get your guys opinion on my bulking diet. I'm 5'8", 160lbs, 11% body fat. I'm also lifting six time a week. Do you guys think I hitting some good macros or have any advice other advice...
How much creatine hcl should you take a day for maintenance? I have tried googling it and it struggled finding information about the maintenance dosage of creatine hcl.
