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Walk :)

If you can walk for an hour a day, every day, especially when you first wake up in the morning, it will help change your perspective and get you on the right track. If you can't walk, or...

It's hard to feel up to doing anything when you're weighing yourself down my man. But you're determined to rise above all of the weight holding you down and for that is something to hold in high...

Bench properly would be a great way to go, but if you refuse to use the straight bar, do more reps per set; so if you feel like you still have a lot left in the tank after your chest set, you need to...

It has it's merits; in a lot of German Volume Training programs you start by finding a weight you fail at on rep 20; then you do 10 sets of 10 reps for a total of 100 reps.

Chris Gethins also has...

Bulk; your body shows signs of weight loss in the skin and composition - if you can grow additional muscle it will help you lose weight and fat, and fill out your frame again as well. That is a...

You're trying to do too much man. You don't really need to cut based on your pictures - but you should do what you can to gain muscle. And you don't need to do it through dirty bulking; keep your...

There is nothing wrong with going to the gym 2x a day; especially if you only do it once. I've been doing 2 a days for almost a year now, always lifting, no issues except my shirts are getting...

Leg presses; as many in a one minute period as I can. I got to about 50 reps at around 240 pounds and it was damn hell. Damn hell.

But I wasn't too sore and no DOMS. Just because you're going by...

Dude, thats not Gyno. That's baby muscle. Keep working them, and they'll grow.

And like The Athlete said, the only thing you have is a quitting attitude.

cardio's for fat people.

Lift weights both times. Want cardio? Lift them faster.

All joking aside, I workout 2x a day and I lift weights both times. I've found that the best performance I get...

Check out Chris Gethin's DTP workouts; You're going to be doing 300 rep pyramid style. 50,40,30,20,10,10,20,30,40,50 and you'll start "lighter" and move up to heavy and work your way back down again....

Yes, I am one of those guys who strongly believes that if some is good, more is better, and even more is best. And, this is where some of you are going to say I'm absolutely crazy while others of you...

No, I have never pulled my hands apart; however I have always tried to squeeze my hands together.

download the bodyspace app by bodybuilding.com it's what I use, and it works easily enough. I don't know if I can export to something printed, but it keeps track of everything.

I did GVT and I killed it for four weeks; I did 2x a day 5x a week with a wicked style split. After four weeks though it wore me the hell out and I've switched off for now, and will go back later.
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perfect.

Many people say first thing in the morning prior to eating, because you have no food in your belly at the time. Scientific studies have also shown this to be great, however advise that at...

If you're looking for something to try for a few weeks, look into German Volume Training. I've been doing this for approximately 4 weeks now and I've seen great gains in lean muscle mass without a...

Big compound multi-joint exercises and look into german volume training. You're going to be lifting 10x10 of the same weight, which should be at about 60% of your 1RM.

Stick with that for about 4...

A lot of decent advice already, so I guess it's unnecessary to add my 2 cent, however I'm going to anyhow.

More protein, less carbohydrates.

To lose weight, you need a caloric deficit. To gain...

Goal get down to approximately 6% body fat, full of hard lean muscle mass

The routine:

Monday Morning: Chest
Incline Bench 10x10
Flat Bench 10x10
Seated Cable Flies 10x10

Monday...