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In for 2015, lets see where this takes us...

I would post a pic of bill oreily if i knew how...

Bumping the thread as I have a question for the competitive powerlifters amongst us.

I'm doing a comp on the 4th of July(5 weeks from now) and I have a goal to total 505kg in order to qualify for...

http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm

I'm about to start the program listed on that website, but part of it isnt very clear, ie the introductory microcycle.
...

Disorder Rating
Paranoid: High
Schizoid: Moderate
Schizotypal: High
Antisocial: Low
Borderline: Moderate
Histrionic: High
Narcissistic: High
Avoidant: High...

Pectoralis Major

or negz

WINRAR!!!!!

If you watch pulp fiction backwards you'll be confused.

Who is that?


(no romo)

Might as well noob it up.

Can someone tell me what the difference between a clean and a powerclean is?

Right now I only lift twice a week, right now working on Cleans and the other day is front squats and finishing off a 12 week bench program(powerlifting). On the clean day I also do some back work.
...

Technique is okay, no where near good but passable, saying that I've added 10 Kg to my clean since I devoted 1 hour a week to lifting technique, I'm just trying to find some programs.

I don't have...

Does any one have any good programs for improving your clean?

I'm looking to add 10/15 Kg to my clean and a program that has you working on it one(or at most two) workouts a week?

Any help at...

Don't leave school dumbf/ck without your highers!!!
F*ck bodybuilding, you're 16, go get girls and dont wait till youre 18 like a queer.

Don't train Thai do you...as kicking with the shin is the idea!

And if you are throwing roundhouses properly the difference between leg and arm reach is big.

And you can't be countered with a...

Go stand in front of a mirror now with your arm stretched out and your leg. Unless youre a freak of nature then your leg will be significantly longer than your arm.

If you get your distance right...

Sigh, don't you have some Japanese tourists to show around or shortbread to sell???

And naturally this will lead on to me making bad jokes about me also not minding being in the triangle/guard of Penny/Kyra/Cyborg ect

Died after being choked out in a BJJ tourney by Penny Thomas

Died while getting stamped to death by a bull...