Bro, you don't need more volume, you need to put on 15-20 lbs in bodyweight and get stronger. I'd do 531 for hardgainers or any strength-focused program. Bring the intensity and up your calories.
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No, it's because the wasabi plant is native to Japan and difficult to grow in other places. I've been to plenty of sushi restaurants run by Japanese people or at least with a Japanese sushi chef.
Basically this. And anything they do that isn't what real docs and physios do can injur you, so a successful visit means you aren't worse off than when you arrived.
Reminds me I need to call the doctor back to get my vasectomy scheduled. We're one and done and I'd like to keep it that way. Congrats to expecting dads regardless!
Nice bar! The red looks cool. Give yourself time to get used to it. The point of knurling is to help you get a good grip so you're supposed to feel it.
Congrats on beating cancer! (I hope you beat it.) If you like doing cardio in the morning, go for it. I've been doing all of my training fasted for 15 years and enjoy it. There are some benefits to...
Planet Terror (Robert Rodriguez) was a double feature with Death Proof which was written and directed by QT. Only QT movie I haven't seen. He considers it his weakest movie. I'm a huge fan of both...
It also happens when you aren't consistent. I had no problems when I was running 5 mi 2-3 times a week, but once a week started giving me shin splints. Running on hard surfaces or with worn out shoes...
