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You can try doing chit to reduce their appearance, but you more than likely will never get rid of them for good.

Yeah, give 'em a stretch and see how you go. All the best. :)

It's called Tibialis Anterior brah.

Read this OP you *******.

http://25.media.tumblr.com/tumblr_lyq6usezzW1qczgnfo1_500.jpg

That's not actually David Blaine is it?

Biblical cliffs brah?

Is there any other?

Few quick things with front squats. You want to make sure your elbows stay up throughout the entire range of motion. Some people drop their elbows towards the amortisation phase. So, keep elbows up....

Where's your current problem area? Your upper back in the front squats? Got a video of your high bar we can check?

What sport you do? What doin in your avi?

Use the
tags.

If you're currently doing 4x10 at 165 and want to up that to 4x10 at 200, you should do something like the following.

- 5x5 at 200

Each week push for 1 more rep on each set (e.g. wk 1 5x5 @200,...

Might as well just take a swig of dbol.

Do that ^.

This. Idk if you're doing any other training, but most olympic lifters and power lifters squat daily. I'm squatting 5x8 BS 7 days a week at the moment. I've trained with very strong athletes who...

300lb at 6'0... No thanks Jeff.

http://www.jameshutcheson.co.uk/cartoons/Square%20Man.jpg

Security & Cryptology.

How do you know your biceps limit is 8-9?

Not small. But not tall by any means.