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What do you expect from a weasely little country like france.

And for everyone who bad mouths the United States if you want to do something about it go ahead and try. The truth of the matter is...

It was listed in the manual that came with the setup.

I do more exercises than just tri pushdowns with the lat attachment.

If you want to use light weights its a good buy. But with the weight I...

4 weeks on 1 week off.

No loading phase is required.

I would like to see some proof of your statements that the body can only handle 30 to 40 grams of protien for a 2 to 4 hour period.

This is an old theory that does not hold water.

If you believe Will Brinks advice as a supplement they are cost prohibitve because it takes such a large dose to have an ergogenic effect, assuming there are any to be had.

While he acknowledges...

I alternate between

Note: reverse pyramid heaviest to lightest so I warm up before my first set for about 10 minutes.

Day1
DB flat bench 6/8/10
DB Incline 6/8/10

Day2
DB flat...

I just picked up the power hooks and they work great.

Two very good investments for under a $100 bucks.

Has anyone used this product or know anyone who has used it. If so what type of results did you see?

If you are so smart then why was the economy tanking when Bush took office? I suppose he had something to do with that. Maybe you should ask one this so well informed actors and entertainers here...

It all depends on how intense you are doing your workouts and how fast your body recovers.

If you are really hitting it hard and still sore or exhausted by the time your next workout rolls around...

with an underhand grip you bring the biceps more into play. So depending how your workouts are setup if you biceps the same day not a problem. But if you work them a different day then you would be...

It depends on your level of experience and the feel you get from each exercise.

If you are less experienced you tend to get a better feel with the seated rows, so seated rows would be better in...

You may want to consider dropping the flyes
http://www.bodybuilding.com/fun/matt20.htm

Make sure you use good form and you can handle the weight. I also have a bad shoulder and only use dumbells...

The MantaRay works great if you ask me I just bought it. Tried it out for Squats and Calve raises and was very impressed. Allowed me to concentrate more on my legs then worrying about the weight on...

Actually with pretty much any exercise, its the one which you get the best feel in your rear delts that will work for you. So try all of them that were suggested with a lighter weight and see which...

seated rear lat raises or with your head on an incline bench bent over rear lat raises

Thanks

I think I am going to buy one this weekend. Where did you get yours?

Anyone tried these

MantaRay
http://www.adfit.com/mantaray/index.asp

Power Hooks
http://www.adfit.com/detail.asp?product_id=Hooks-1

Sure just make sure you don't overtrain. If you noticed most of the supersets I did were for seperate body parts. Performing a superset on the same body part obviously is alot more intense so be...

3 supersets
I supersetted them in order so DB Bench & DB Rows, then setup for your next superset DB Incline Bench & DB rear lat raises and etc.

The Cuff exercises I do obviously to strengthen...