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Hello, I know this post is old but I wanted to provide some personal info about my AC injury and what I did to almost fully rehabilitate it. Please note I am not a doctor or physical therapist, and...

Interesting, thanks for your insight!

Recently, I was reading an old book written by German BodyBuilder Pioneer Eugen Sandow (Strength and How To Obtain It). Keep in mind this was the pre-steroid era. Now in his book he mentioned a...

Here are my progress pictures that range from 2014ish to now. Starting weight is 124 (5 7), my current weight is 144. Throughout my journey so far I have done zero cardio. I started off with simple...

Hi, recently I suffered an AC joint injury on my right shoulder and I was informed that I have to stay off of it for eight weeks so that it can properly heal. During this time, I would like to still...

Barbell squat 4x8
Barbell Bench press 4x8
Pullups 4x8
Standing military press 4x8
Barbell curl 4x8
Ab roller 4x8

Barbell deadlift 5x5
Bent over barbell row 5x5
Incline dumbbell press 5x5

As a beginner I was looking for a strength/bulking regime and came across the JCDFitness Beginner Workout. I was curious if anyone is familiar with this program?
Any thoughts?

Current stats: 18 y/o, 130lbs, 5'8". I found this workout online and I wasn't sure it overworks the arms.

Monday:

Goblet squat (3 sets)
Barbell Bench press medium grip (3 sets)
Chin-Up (3...

Recently I have been trying to find a good workout plan to follow while i'm in college. Im 18/yo, 130lbs, and 5'8". While on bodybuilding.com I discovered this program..

"31 Days To Bigger Arms!"...