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They left behind most of the beans, the rice and the potato. Everything else was eaten. I'll bake a potato and put some butter in it and see if the trash pandas eat it.

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Follow a program like the Fierce 5 up there in the stickies. There are intermediate and advanced versions in the post. That is literally all you need to do for the rest of your life.

That ^^^ works for me. But I'm a feeble little 55 year old guy as you can see in my avatar.

I think Michael Hutchence from the band INXS died from this. We used to play his bands music at keg parties in our townhouse at college. Went through 3 kegs and a party ball at our biggest party.

One armed bent over supported rows with a supinated and pronated grip.

Had some boilermakers finish up their job. I go to their place and open the fridge.

Big pot of beans and sausage.
Big pot of rice.
Big pan of chicken
Big pot of ribs.
Pasta in cheese....

Probably less than one of my big dumps. I can drop 1.5 pounds after dropping the kids off at the pool.

Try doing dolphin twists or dog lifts. Stay away from the gorilla lifts.

I don't care how strong I am, but I'm more concerned about how I look. I roll up the sleeves on my shirts and use fabric glue to hold them in place. Random women that I don't know like to touch my...

Maybe just do an upper body program? I see a lot of people at the gym that do this.

Kansas doesn't have enough meat on her bones and her boobs are not proportionate.
Kentucky has too much meat on her bones and her boobs are not proportionate.
Iowa has the right meat on her bones...

http://media.nj.com/njcom_photos/photo/2015/09/11/-48be6b0cf7e8af0f.JPG
Iowa

or
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8 sets a week per bodypart works for me. You might need somewhere between 6 and 10. Follow the Fierce 5 beginners program, or the AllPro.

I went to college and grad school in Carbondale, and then worked in Edwardsville.

Idaho jumps from state to state consecutive years to compete in the pageants.
Indiana can't put on her bikini bottom properly, there's too much fabric on one side. Her face looks like she got hit...

https://www.pageantupdate.info/uploads/5/3/4/4/53444789/mao-1.jpg
Idaho

or

https://c8.alamy.com/comp/F247MW/atlantic-city-new-jersey-usa-10th-sep-2015-miss-illinois-crystal-davis-F247MW.jpg...

A guy stuck a pin in an 11 point about 125 yards from my back door. He found a broadhead in its chest from the previous year. My north and south neighbors do foodplots. I sent a pic of the...

I don't use salt very much. But when I do, it's salt from a trace mineral block that I place out for deer to lick. I knock off chunks of the salt and save it before putting it out for the deer to...

I was a big mofo until I met this gal and we got a dog together. The gal left, and I spent time with my dog instead of spending time in the gym. The black Labrador lived to be 15. I started...

All the evidence has been destroyed.