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Great advice RGA6 and Effrum, making that change and starting tonight! Looking forward to joining the conversation.

Looking to get started on this routine today, been training for years but completely new to rest/pause training.

Does this look OK for an A/B split? Going with this rather than an upper/lower to...

I've been lifting consistently but casually for the last 5 years. Recently came off a brosplit program where I was still able to put more weight on the bar each week (especially on lifts/squats). I...