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OHP -Front Squat -Deadlift

Fullbody 4x week

Here lately i been experimenting with a higher frequency, such as doing a full body workout 5 times a week

imo, its a great lift for overall shoulder development and you should be fine as long as you have proper shoulder mobility

George was pretty wrong in that vid

First of all, what beginner squats 300 pounds without already have been training for strength? How is squatting 300 pounds a beginner weight?
He continues...

I disagree with a lot of the points he is making in these video.
First of all, what beginner squats 300 pounds without already have been training for strength? How is squatting 300 pounds a beginner...

your program sucks for someone who only been lifting for 7 month.
Get on icf 5x5, it will put on as much muscle as possible on a beginner if you eat enough

I think blaha has some of the best info on youtube, and hes mostly hated due to the ""fake natty" thing with layne

But he went full potato if he said this, ryback is clearly larger

If you can no longer progress on your novice routine, i'd recomend the texas method or madcows 5x5

ICF 5x5

Since your gols are size first, i'd recomend HST for a 3 day a week routine

Phats not a set routine, its a training philosophy. Its for advanced lifters

Phul is a set routine, For intermediate lifter

fullbody 4-5x week

If your a beginner ICF would be the best choice for mass gains

I've seen a program from one of his former clients on reddit and goonsquad, i'm sure you could easily find them if you searched for them

He may be one of the least aesthetic youtubers, but overall he gives better advice than just about everyone else.

i've never been coached by him by i've heard three people that were and their reviews were negative. They all basically said he gave a cookie cutter type routine and didn't not respond fast to...

If you want a fbw to gain mass, just do ICF 5x5

Look up ICF 5x5, or Babylovers SS

Your training level(Beginner/Intermediate/Advanced) will factor in to what strength routine is right for you

A good beginners strength routine would be Starting Strength or Powerlifting To Win...