Search:

Looks like a lot of volume. If you have the time and your joints can handle the load then go for it. Personally I would stick to a main mover on Upper A and Lower B than fill the rest out with...

Again I don't know your goals but if you are looking to progress in any measurable way I would try and hit the major muscle groups at least twice a week and add in some sort of linear progression...

I don't think there is enough information here to sufficiently answer your question. It really depends on what you're currently doing and if your nutrition is aligned towards your goals. Also maybe...

I will be the one to mention frequency. lol. Like everything else it really depends on your goals. If you are just looking for weight loss or maintenance than this looks fine. But you could prolly...

The best routine is the one you can commit to. If you are comfortably getting in 6 days a week of working out than all is good. I remember being on a PPLx2 split back in the day and it just felt...

When I struggle with motivation I usually go to a 3 day a week full body structure. This way I can train body parts, planes of movement multiple times a week and don't feel like a failure if I miss...

I definitely can relate to the burnout or finding motivation to keep training. I have found a good deal of success with exploring activities that benefit from training to keep me motivated. ...

Currently I have 2 dedicated conditioning days. Mainly rower, bike, or calishenics. Sometimes I do more...sometimes I do none. It depends what my goals are at the time. I do think conditioning is...

I'm definitely not saying cardio is better than lifting. I am a big supporter of resistance training. This was a topic at the bar one night and it got me to thinking has my goals for a long time...

I guess that's what im questioning, what is fit? Is it lifting the most or having the will to keep going after all your energy has been depleted. Its like Ali vs Foreman. Foreman was obviously the...

its not easy to cut on a 5x5 progressive overload program. one that includes heavy squatting, deadlifting, bench press. my thoughts on this is more about how your body functions as well. just...

this post is more to promote discussion. there is a lot of knowledge on this forum so i was curious to see any thoughts on the matter. my other thought is, should progressive overload be measured...

the eating to sustain adequate energy levels is pretty high. also cardio work takes a backseat to the main lifting. the other question is are 5x5 routines even meant to make you fit or healthy. ...

Just posing a question for discussion. Not really on one side or the other. Through my own experience I have always felt better and more athletic on a higher volume resistance and conditioning...

Thanks for the clarification and the above workout seems to be exactly what I'm looking for. Thanks.

Offseason meaning preparing the body for an upcoming athletic event that would require explosiveness, strength, and cardiovascular health. Not that I am preparing for that. When I played high school...

I've done ICF. It's good but I was looking for more conditioning within the routine. Something more like an offseason routine.

Looking for a good ol' strength and conditioning program. There is a 52 week program on the main portion of this site but as I have been on these forums for a couple of years in always hesitate to do...

Def thought of adding running in between the workout days however I always felt spent the day after or I felt that running would hurt performance for the workout coming the next day. At this point I...

I think my diet is pretty good. When I first started I was eating "clean". I eased off a bit and just started eating what made sense. When I refer to circuit training I mean with oly lifts included....