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Damn ok bro, what do you suggest?

Hey guys so i took a break from working out for like 2 months and now im gonna start again proparly this summer and im gonna follow my old program which many people have suggested, im 18 years old...

*****

Hey i have been for working out for a few months and tbh i havent gained any muscle or weight. i use this plan, im 17 years old and 6 feet

Monday: Chest/triceps
wendensay:Back/biceps
Friday:...

im skinny and everywhere i see i need to eat around 3k calorier but how the **** do i know when i have eaten 3k calories? like a meal with rice and 3 chicken wings how much calories is that? how do i...

THE 1 + 1 SKINNY GUY STRENGTH PROGRAM
STAGE 1: 4 X 4 STRENGTH PHASE
WEEK 1-3 MONDAY
1
BARBELL SQUAT
4 sets of 4 reps
Barbell Squat Barbell Squat
2
BARBELL BENCH PRESS - MEDIUM GRIP
4 sets of...

yes

So I have been working out for like around 6-7 months, not consistent, only when i wanted to go but i play basketball so thats like my main goal. But like i have not seen a slight change in my body,...