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I was there that day, and it was the greatest day of my life. I'm a ****in living artifact of history.

Excellent advice, even if it was to a question I asked 10 years ago.

Holy **** I'm a decade in the future. My life kicks ass in the future!

Man, that was like 8 years ago. I think I was 15 or 16 at the time I wrote that response.

I agree about not wasting money on GABA supplements if your main goal is an increase in endogenous growth...

Oh wow. Thanks. We've just been lost without someone as knowledgeable on the topic of therapeutic ephedra use.

If only we had you here 8 years ago when this was posted. We could all have...

My reply was written and submitted in 2002, Almost 8 years ago when this product did in fact contain ephedrine alkaloids.

Thanks for the update though, "bro".

News flash: it's been 9 years.

Nevermind that this thread is so old I don't even remember posting anything in it.

Let me get this straight, between the ages of 18 and 20, you personally feel, with your professional advice,...

I second John Berardi, he writes some amazing nutrition and supplement articles, which are top notch, I suggest all of his articles.

That's a good idea because after fasting for 8 hours his body is in complete metabolic shut down, cortasol is high, and his body is PRIMED for food at this time, making this time THE MOST crucial...

This I don't understand,

you tell us you think all the teenagers are full of steroids when they're big, and you can't put on weight, to telling us you can gain 10 pounds in a month. If that were...

Sounds more like an over use injury, since you reported no injury or anything.

These things happen to the best of us when we first start out, or re-start training after a little too long off. I...

No one dislikes your advice, it's good advice.

If you don't have a fresh injury. Take 3 months off, and start with light lifting, add cubans, BAM it's perfect advice. Tear your rotator cuff,...

Here's what you need to do:

Don't do anything. Don't work it. Don't do rotator cuff exercises like sarge suggests; let me explain something about shoulder injuries and problems. They're very,...

The problem here is this;

Most people will say that an adult male, a male, etc. can absorb a given amount of protein. Unfortuantely, it doesn't work that easily. The amount your body can utilize...

You're at the 155 pound stage says your signature. Unless you're under 5'5, which you aren't, you're not advanced enough to be saying "on stage or off it's the apperance that matters" and talking...

200-250 is great if you're 200 lbs, but don't waste your time otherwise. There is such thing as too much protein. I agree with possibly bumping your water intake.

-cj

I don't use "ZMA" because it isn't worth the money, so I simply take additional zinc and magnesium near bed time. Last night I had the weirdest dream I was walking around becomming aroused at...

you guys are about 10 months late. this thread is old.

-cj

I can hardly belive you guys have such parrents. My mom signed the papers for me to join the Army a few weeks ago at 17. Bunch of moms raising a bunch of homo's these days. Why would any parrent say...