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sorry for quality

thank you once more:-)

'It's not a word. It's an expression to be in thought. If you're thinking about something, or how to say something, you can say "ummmm" or "errrrr".' now I understand
in...

up^

once more - what mean "errrrrr...."??

1.TriCreatine Malate - what is it
I only knew creatine as monohydrate phosphate
citrate and purywate, maltate is new for me - is it better than oders??

2. I knew Polish very good and I use...

can you tell me in the rough components of V12
please don't copy large article only small list because I weakgood in English

can anybody answer on my question???
really that is so big roblem to answer me because I'm from Poland??
that so I leave in other country it dosen't mean so I'm worst people than you...@@-)

your body is build with proteins so you must alone answer on this question...

but if you can't do it I say you that itm must work because without it you cant build muscles!!!!!!!! its isn't...

hey
can you give me some informations about NOX ??
egzample:
1.what is the reason between NOX2 and NOX3 ??
2.what effects dose it give ??
3.can you compare it to other supplements ??
4.how long...

hey
I eat enough but I hate fat on my body:-P

this is my shoulder 1month before photo of my back

that's I after 3months training
I'm 190cm tall and I have 35cm in my arm
what do You think about me??

you forgoten to add, so you built that without any Pro-hormones or steroids:-)

Am I good??
This is very good:-) question:-)

6cm in arm through 4months - how do You think - is it a good result without prohormons and steroids???

only natural supplements....

how many kilos(kg) is 10lbs???

You don't understand me

1-2g per every kilo(kg) of your body

so if you waight about 70kg ypu must take 7-14g per piece(1piece after training and second before sleep)

it's to small piece!!!!

you must take at least 1g per every 1kg of ypur body, but in my opinion it is still to small piece

the best is when you takes glutamine after training(in days when you...

"my ancestry is polish..."

I don't understand this because I dnon't know what mean "ancestry"

hey
in my opinion glytamine is very good product becouse is cheeper than BCAA and it gives the same efects

sorry for my english but I'm from Poland:-)

and how many centimiters have your arm grown in that time when you were getting ONE+??

ps:forgive for my bad tense form:-P

sorry but i don't know how to use it

so if You can please say something about this:-)