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    I figured it was about time ;). How have you...

    I figured it was about time ;).

    How have you been, sir? Good to see you.
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    Guys, just wanted to say I'm still alive and...

    Guys, just wanted to say I'm still alive and kicking it.

    https://forum.bodybuilding.com/attachment.php?attachmentid=8651341&d=1495244142
  • Thread: IK9's Log

    by Bnizzle163
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    Again, excellent work coaching your friend. He...

    Again, excellent work coaching your friend. He made some really great progress. It's time for him to add some more muscle to that frame!
  • Thread: IK9's Log

    by Bnizzle163
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    Innie hasn't pooped in a few days. Just FYI ;)

    Innie hasn't pooped in a few days. Just FYI ;)
  • Thread: IK9's Log

    by Bnizzle163
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    1,157
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    155,194

    Innie's lack of deadlift strength simply comes...

    Innie's lack of deadlift strength simply comes down to a lack of refining the motor skill pattern. He doesn't perform the lift frequently enough, and since it's such a technical lift, he hasn't been...
  • Thread: IK9's Log

    by Bnizzle163
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    1,157
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    155,194

    Funny thing is, a couple months ago a 20-30...

    Funny thing is, a couple months ago a 20-30 minute workout would be considered long for you lol. Now 30-40 is short. Atta boy!
  • Thread: IK9's Log

    by Bnizzle163
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    Normally I wouldn't be nearly as aggressive, but...

    Normally I wouldn't be nearly as aggressive, but seeing as you have another 15+ to drop in order to look the part, I'm going to make you bleed a little :).
  • Thread: IK9's Log

    by Bnizzle163
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    If it ain't broke, don't fix it :D. Feels good...

    If it ain't broke, don't fix it :D.

    Feels good making progress without doing a ton of cardio (absolutely none at this point) and running yourself into the ground. Baby steps.
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    1 week into cut - 195.0 morning weight ...

    1 week into cut - 195.0 morning weight

    https://scontent.flas1-2.fna.fbcdn.net/v/t1.0-0/p296x100/14265065_10157452028245301_8817501184046164394_n.jpg?oh=f99701a6f21b61a37a003fc8b012a133&oe=583F2177
  • Thread: IK9's Log

    by Bnizzle163
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    Me and Innie are going to be butt buddies. ...

    Me and Innie are going to be butt buddies.




    Stupid auto correct :D. I mean cut buddies!
  • Thread: IK9's Log

    by Bnizzle163
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    Are you sweating a lot though? Because extra...

    Are you sweating a lot though? Because extra fluid loss will need to be taken into account. Still, it would be hard to sum it up to simply being slightly dehydrated considering the frequency and...
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    1,157
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    155,194

    How are the headaches lately? Sounds to me like...

    How are the headaches lately? Sounds to me like you could up the water intake. You're probably still a bit dehydrated despite all you drink. Since you work outside in this heat, you're going to need...
  • Thread: IK9's Log

    by Bnizzle163
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    Yeah, those high rep squats are a pain,...

    Yeah, those high rep squats are a pain, especially at the end of a workout. 225x15 is a HUGE step up from where you were months ago, so take that as a victory. Use it as something you can build off...
  • Thread: IK9's Log

    by Bnizzle163
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    1,157
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    155,194

    J is in prep mode again? When I saw him at EOS...

    J is in prep mode again? When I saw him at EOS the other day he was looking huge. Looks like he packed on some solid lbs following his last show. Hide must believe in getting back to a healthy body...
  • Thread: IK9's Log

    by Bnizzle163
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    1,157
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    155,194

    Dude, you have it pretty sweet. I think it's...

    Dude, you have it pretty sweet. I think it's great that you're doing something you enjoy and making good money while doing it. I always find it more important to focus on you and what makes you happy...
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    Sitting 40lbs over stage weight from 2011. Should...

    Sitting 40lbs over stage weight from 2011. Should be interesting next time I step on stage :)
    ...
  • Thread: IK9's Log

    by Bnizzle163
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    1,157
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    It's because he finally decided to stop spinning...

    It's because he finally decided to stop spinning his wheels and PUT IN WORK! Super stoked with how hard he's been training. This is a new Inna.
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    You know who it is... Chris Jones!! :D

    You know who it is... Chris Jones!! :D
  • Thread: IK9's Log

    by Bnizzle163
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    1,157
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    Saw Inna today. He has definitely gained some...

    Saw Inna today. He has definitely gained some quality lean mass. His strength gains have been insane, too. Just texted me with a squat rep PR, but I'll let him post specifics :).
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    I'll mos def be lurking ;).

    I'll mos def be lurking ;).
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