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Keep the fiber coming in. Just because you are taking 1500-2000 calories per days does not all of it should stay in.

If this is a prolonged problem I’d see a nutritionist.

Almost any stimulant will dull over time. Probably best to talk to an MD if you are looking for medical outcomes such as vascular improvement if this is an important outcome to you.

change is gradual. Sudden change might be a result of something else. Has your lifestyle changed recently?

I’d say that’s fine. The other way with your chest might cause injury.

It’s more important to set a goal that lasts a lifetime. If you we somehow able to lost that much weight that quickly your mind would be able to adjust to the new you and old habits would come back....

I know this one well. I’m a big runner during the week and walker during the weekends. A quick pace is better that a casual walk with weights most of the time. This will burn more fat and is heart...

You can’t make up for a lifetime of under eating (at least by American standards) quickly, so be careful. Set a series of one, three and five year weight goals and work on increasing muscle not fat. ...

That’s a difficult one. Anything they energizes you is going to carry over past 7:15am.

Try playing around with when you take it. A few hours earlier? Avoid anything with stimulants.

Good point. Not likely.

I was thinking the same thing. I know the odds are low (1:100?) that the outcome isn’t going to be perfect but if I am that one, I’d be kicking myself for the rest of my life.

I’ve wanted to do lasik for a long time but was/am worried about what if something goes horribly wrong. Has anyone heard about that lately? I used to hear about it years ago... but not recently

Clothes make the man (or the woman). Watching what you put on your body is just as important on your looks as working out. It’s also a whole lot easier!!!

But a copy of esquire, cosmo, etc and...

I’ve never met anyone who woke up the next day after a night of binge drinking who felt 100 percent. Those that seem to be more successful drink a lot of water at the end of the night.

The one I listen to every time I start a workout is Usher - Yeah! It gets me in the right headspace.

Don’t stop. Modify. Many people are successful and stay in great shape. It’s about finding the right balance

Don’t mess around with trying to figure out what is causing this. See a doctor

Too many distractions in the world. 20 years ago there was no smart phone.

It’s not just weight loss, it’s everywhere. People will judge you if you have something they want but can’t have. Money, relationships, college, everything. Jealousy.

I have similar situation,...

When I get sunburnt (which happens more than I want), I walk a lot more, but keep exercising.

Your goals look man. Keep going!

It’s the protein. Shakes are worse than through diet. Beans are worse than meat. I would set a few times each morning and afternoon where you go to the bathroom, and just visit even if you don’t have...