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I wouldn't train lifts during the season unless you are lacking some mass. If you are at the college level (guessing by your age) you conditioning is probably the most important physical attribute...

If you are catching with your knees near parallel I could see that causing more stress than a normal clean/snatch.

Here is my favorite video of the power variation: ...

I haven't measured mine but I am 5'9" and can dunk fairly easy, but I have always been able to jump since I was in HS.

Just the physics of the lift would give you a solid vertical. If you explode...

My problem would be consuming enough calories. As long as you can eat enough the math will work out.

Kind of what I was thinking. My 6 year old son was watching and kept asking why they all kept not making it. That said Dolega failed too so who knows if anything would have been different. Still...

I know, it is still impressive though because typically he doesn't get pinned that low and manage to stand up after sitting for a sec. Normally he is able to use a bit of muscle elasticity to pop out...

www.nbcolympics.com go find the 77kg match and go back on the slider.

My favorite part was when he had 204kg up on the bar and decided to OHS it. That is some insane back strength. I know I can't OHS my max.

Which I still don't understand. Clearly he should have had 2 minutes but they only put 1 on the clock.

Not sure what he is implying but he could be just stating that it is more genetics than training for the light weight guys and possibly insinuating the same for Eastern Europe as well. Or you are...

Watching the Colombian point to his head was all too familar. He knew he should have had those first two but mentally he just wasn't able to convince himself.

The DPRK coming in like they did is...

I don't know if he will but you are right in that he was for Albania in 2011. He missed his opener at 153, then hit 153 and missed 158. Missed both at 187 and hit 188 for his C+J.

In both comps...

Looks like he is using the Taner Sagir layback/whip the ever loving stuffing out of the bar method.

If you have been given a gift you should pursue it to the point that the Chinese Olympic centers look like preschools. If not work hard and enjoy the sport. In both cases there is more the life than...

What will be interesting is if/when human trials begin what the WADA will do. Even if the best they manage is 2x strength that would put most of us above the current wr levels. It would be pretty...

It is new and it is not a myostatin inhibitor.

It is a power jerk because he is freakishly powerful like Dimas.

Sounds like every product on this site...

http://www.ncbi.nlm.nih.gov/pubmed/22078881

From Gizmag:

He can't fly just yet, but a team of scientists have made a big step towards creating a...

His squat jerk is the most impressive I have seen. He barely dips and is able to drive that bar sky high and get under it with very little vertical drop. Looks similar to Dimas as opposed to Lu...

I saw the lift and thought "Oh, this must be his first lift, the video is 2min long. They will probably show all 3 lifts"

Next time at least struggle a little bit or something.