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  • Thx man...any others? Non Broncos homers? :D ...

    Thx man...any others? Non Broncos homers? :D

    I've only watched one Denver game this year and it seemed like Ball and Hillmann were getting a decent amount of work which worried me, but the stats...
  • What are your all thoughts on Foster vs. Moreno...

    What are your all thoughts on Foster vs. Moreno at this point? I am being offered the following trade:

    I give:
    Knowshon Moreno
    Jordy Nelson
    Jared Cook

    I receive:
    Arian Foster
    Alshon...
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    Even long term? I'm still a newb so mostly...

    Even long term? I'm still a newb so mostly looking at buy and hold
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    What do you guys think are the best ways to be...

    What do you guys think are the best ways to be long nat gas right now? I have some CPN but looking for more opportunities.

    Also, anyone plan on getting in on the Facebook IPO action?
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    Fossil Creek is amazing...I go a couple times...

    Fossil Creek is amazing...I go a couple times every spring/summer. They were talking about banning camping though because *******s were leaving too much trash, not sure what happened there. Still...
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    In! Day one tomorrow; will officially be 10...

    In! Day one tomorrow; will officially be 10 weeks till summer (June 20). I'm hoping to be 8-10% by then.

    Any fat burners worth the $$ besides EC? Tried it a couple times but it makes me feel...
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    Best intro/beginner book on options? Seen a few...

    Best intro/beginner book on options? Seen a few recommendations ITT and the others but any suggestions are appreciated.
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    Sup az brahs, didn't know we had a thread. There...

    Sup az brahs, didn't know we had a thread. There ever been a misc meetup?
  • Thx! Been working on doing more stretching so...

    Thx! Been working on doing more stretching so I'll look into incorporating this as well.

    SOLID chest day today, really want to keep/gain strength on this cut. Any tips? Plan on keeping cals...
  • Wtf is foam rolling? Link?

    Wtf is foam rolling? Link?
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    Biochem is probably more versatile if you're just...

    Biochem is probably more versatile if you're just looking to work with a BS imo.

    If you're going to grad school though either is probably fine, you will specialize in something there and that will...
  • In brahs. Hoping to be leaner than I've ever...

    In brahs. Hoping to be leaner than I've ever been come June. Do you guys set a goal date or just go as long as you need to to get the results?
  • Got the first five on teh list. Let's go Ron!

    Got the first five on teh list. Let's go Ron!
  • Added to my sig and you can add my reps to the...

    Added to my sig and you can add my reps to the rep bank if you want OP. Will rep EVERYONE who shows that they donated! Let's go RP!!
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    I'll rep those who donate if this happens

    I'll rep those who donate if this happens
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    Day 5 - Back/Bis

    Wide Grip Pullup
    BW + 25 x 5
    BW + 25 x 5
    BW + 25 x 5

    BB Row
    185 x 5
    185 x 5
    185 x 5
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    Day 4 - Chest/Shoulders

    Flat DB Bench
    80 x 5
    80 x 5
    80 x 5

    ss w/

    Front DB Raise
    20 x 10
    20 x 10
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    Day 3 - Rest

    Diet was decent, did some rock climbing last night.
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    Day 2 - Diet

    http://i39.tinypic.com/xelszp.jpg

    Diet was good today
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    Day 2 - Legs

    Leg Press Sled +
    290 x 12
    380 x 10
    430 x 8

    DB Lunge
    40 x 5/5
    45 x 5/5
    45 x 5/5
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