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  • JAN 21, Report Still 123kg, haven't been able...

    JAN 21, Report

    Still 123kg, haven't been able to loose anymore. I can't do exercise with this heat and I seem to be eating too much lately. Need to solve this ASAP.

    I am walking twice, maybe...
  • CherryGarcia! Thanks! Bests of lucks to you too!...

    CherryGarcia! Thanks! Bests of lucks to you too! I was wondering what happened to you! Glad to hear you are doing fine! If it wasn't because of your journal, I wouldn't be logging and losing weight...
  • Report. A month later from the last post. ...

    Report.

    A month later from the last post.

    Weight: 125.5kg (around 275lbs). No weight change? Wrong. I had lost weight back to 123kg sometime this month, then I started slacking off because its...
  • I just had a large lunch. 1200 calories in one...

    I just had a large lunch.

    1200 calories in one lunch. 120 carbs, 65 fat. Tarta Jamon y queso, 2 slices of 174g.

    I should know better. Now I'm out of my calories for the day (and ate too much...
  • Day 23 Ran 2km (1.2 miles) but I've been walking...

    Day 23
    Ran 2km (1.2 miles) but I've been walking every day for like an hour or so.

    Been watching carbs and calories.

    Previous weight: 130kg (286 pounds)
    Current weight: 123kg (271 pounds)...
  • DAY 2 Ran 6km (3.7 miles) yesterday (burned...

    DAY 2

    Ran 6km (3.7 miles) yesterday (burned around 900 calories total)

    Have a very bad pain on my sciatic nerve, thanks to my bad posture while watching TV. My posture while working is OK....
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    Agreed on the rewards cheat. I was 115kg...

    Agreed on the rewards cheat.

    I was 115kg (253lbs) not long ago, now I'm back to 130kg (286lbs) thanks to "rewarding" myself.

    I'm trying to loose those pounds... but I keep rewarding myself...
  • Need to post more often here. Update: I...

    Need to post more often here.

    Update:

    I bounced from 125kg to 128kg and now again I'm at 130kg.

    I did, however, managed to do something incredible. I managed to start running 6km!

    That's...
  • NoCarbsNoSugar, thanks for following! DAY...

    NoCarbsNoSugar, thanks for following!



    DAY 4
    Starting weight: 128kg
    Current weight: 125kg

    Calorie count for day #4 :
    1400
  • All right. Day one. CURRENT WEIGHT: 128 KG -...

    All right. Day one.

    CURRENT WEIGHT: 128 KG - 282 pounds

    Goal for this week: switch white bread and white potatoes for salad. My entire week will be a comeback to salads, brown tortillas and...
  • Quick update. Had a good couple of days and a...

    Quick update.

    Had a good couple of days and a birthday came by. Mother just turned 74, needed to party, hey. You don't get to attend to that kind of birthday that often. I went off track for a few...
  • I screwed up, let this be my lesson

    I screwed up. Let this be a lesson.

    Starting weight: 165kg (363 lbs)
    Best weight: 117kg ( 257 lbs )
    Current weight: 127kg ( 279 lbs )

    I neglected my health. Been eating too much, been doing...
  • The last few weeks were awful. I'm eating too...

    The last few weeks were awful. I'm eating too much, I'm not putting the exercise I need (neither cardio nor weight training). Too much time working, too much time in front of the PC. I need to put my...
  • Quick post. Its been a hard couple of months, two...

    Quick post. Its been a hard couple of months, two injuries, one still bugging me.

    Still here.

    I'm not done yet.

    Today I went out on a run for the first time in months.

    1.4km
  • A bit of an update. My father is a diabetic...

    A bit of an update.

    My father is a diabetic and he never thought about his diet. Well, this past February we had to amputate two of his fingers (toe and the one that comes right after) because he...
  • Now that my shoulder injury has healed (as much...

    Now that my shoulder injury has healed (as much as any shoulder injury ever heals) I am able to exercise again.

    My Tuesday routine:
    Shoulder rotator cuff exercises performed in 1 set, for 25...
  • Thanks for stopping by, Pete! Your English is...

    Thanks for stopping by, Pete! Your English is great. Mine is not perfect either, since English is not my first language (which incidentally, it is Spanish). I have mentioned somewhere I believe the...
  • Today was back and chest day. DB Bench Press:...

    Today was back and chest day.

    DB Bench Press: 14 reps, 4 sets, maximum weight
    DB Flies: 14 reps, 4 sets, maximum weight
    Shrugs: 14 reps, 4 sets, maximum weight
    Overhead DB Press: 14 reps, 3...
  • Today was arms day: DB Bicep curls: 3 sets, 14...

    Today was arms day:

    DB Bicep curls: 3 sets, 14 reps each, full weight
    DB Skull crushers: 1 set, 14 reps, minimum weight
    DB Overhead presses: 3 sets, 14 reps, full weight
    DB Hammer Curls: 2...
  • Killer workout after holidays

    Killer workout after Christmas:

    Ran 2.75km at 9'35 pace (6:20 pace, 9:35' average) then I came back home and worked out after lunch.

    CHEST AND BACK
    --------------------
    Short rotator cuff...
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