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  • Depends on training experience and genetics. ...

    Depends on training experience and genetics.

    As an example, if you have been training 3 months then stop for 3 weeks then size lost will likely be considerable.

    If you have been training 3...
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    545

    1) Cheesesteak 2) Bacon egg cheese 3) Reuben

    1) Cheesesteak
    2) Bacon egg cheese
    3) Reuben
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    17
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    641

    Panini Bacon Egg and Cheese Cheesesteak Cheese...

    Panini
    Bacon Egg and Cheese
    Cheesesteak
    Cheese
    Meatball
    Pulled Pork
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    31
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    752

    Fasted training. 20 years and counting. 3.1234...

    Fasted training. 20 years and counting. 3.1234 gulps of Folgers and out the door at 3:00am sharp.

    Whatever allows you to have the most productive training sessions is what you should do.
    ...
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    868

    Nutella & Banana Portobello Corned Beef...

    Nutella & Banana
    Portobello
    Corned Beef
    Hawaiian Grilled Cheese
  • Proatmeal (proats), my go to lately has been home...

    Proatmeal (proats), my go to lately has been home made chicken bowls (chicken, rice, pineapple, teriyaki sauce), sandwiches, salads, mac n cheese with ground beef (personal favorite but higher in...
  • See a doctor.

    See a doctor.
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    18
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    867

    Pastrami PB & J Meatball

    Pastrami
    PB & J
    Meatball
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    11
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    897

    Hahah....got the email! Ordered:) Good deal.

    Hahah....got the email! Ordered:) Good deal.
  • Replies
    11
    Views
    897

    Ghost Chips Ahoy is great. Cereal milk my...

    Ghost Chips Ahoy is great. Cereal milk my current favorite:

    https://i1010.photobucket.com/albums/af228/mrgrewal/ghost%20cereal.jpg
  • ^Good stuff!

    ^Good stuff!
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    31
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    1,517

    Cuban Turkey & Cheese Chic-fil-A Chicken

    Cuban
    Turkey & Cheese
    Chic-fil-A Chicken
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    27
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    1,557

    I would say around $300/week....I like sushi and...

    I would say around $300/week....I like sushi and filet mignon. I have at least one or sometimes both everyday.
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    27
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    1,171

    Exactly this.

    Exactly this.
  • Good work! I'm slacking on veggies/diet. I'm...

    Good work! I'm slacking on veggies/diet. I'm going to get up to speed soon on goals.
  • Need veggies and fruits. Drink plenty of water.

    Need veggies and fruits. Drink plenty of water.
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    21
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    928

    This. 100%.

    This. 100%.
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    23
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    996

    Falafel Ham Panini Reuben

    Falafel
    Ham
    Panini
    Reuben
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    7
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    473

    Your online calculation you selected "sedentary"....

    Your online calculation you selected "sedentary". This is why your estimates are low.
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    18
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    565

    Beef Jerky Potatoes Speck Taco Bell Cheesy...

    Beef Jerky
    Potatoes
    Speck
    Taco Bell Cheesy Gordita Crunch
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