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Why are you doing chest and bis again right after shoulder and legs? Your doing chest shoulders chest basically and your shoulders won't have any recovery time. Mostly every exercise you do with...

They actually eat very good. If you notice they always are cooking alot of meat. Not only that but there already where they want to be as far as physically so they can indulge a little more.

Well I dnt know exactly how you train chest but my advice would be to feel the contraction in your chest when you press up. Alot of people worry about just getting the weight up but you have to...

I'll give u a male perspective , if you want your guy to have more sex with you, initiate sexual advances! It's as simple as that if you want to have sex reach for the meat and go to work on it.

Erik Satie - gymnopedie 1

it's piano, no lyrics, just a masterfully done piece of music

A1 sauce is the answer to all your problems ( srs ) it doesn't only taste good with steak

This is win.

deadlift looks off to me, looks like way to much lower back effort, most of the weight should be up by the time your legs are straightened out. looks like the weight is barely off the ground before...

I think doing deadlifts properly should hit your legs more because your not supposed to be emphasizing too much of your lower back thats how people get hurt/

Looks really good but wayyyyy too many cals. I thought it would be lower then that until I seen your cals.

I believe that eveyone should finish a chest workout with pushups, They can and will get you stronger if you continually increase reps periodically.

Seriously?? There is so much you can do with eggs. Make protein pancakes, oatmeal cookies, shakes , omelettes, add 3 eggs to every meal if your really worried about consuming them before exp date....

This , I rather have oatmeal all day with different sources of protein

Golds Gym FOR THE WIN

yo Travis pastrana is the ****ing man, no parachute out a plane !!! I definetly have to do that before I die. And the space jumpwas just amazing I want to do it. Thats a great way to die falling from...

damn olive oil in a shake? hows that taste?

Add 10 mins to every cardio session, did it for me.

Give me fruity pebbles or give me death!

Sounds like rage, admitting it is the first step

Please post routine for shoulders. Good job bro