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Thanks again Chris.

Thanks for the reply Chris, I just tend to be hesitant w the carbs as I don't wanna pack the belly on again. If my weight distributed all over it'd be one thing, but its mainly just in the...

Welcome Chris, I'd like to piggy back off this lol. I lost some weight a bit ago (roughly a year or so, 20 or so lbs) and I try to keep my carbs low as thats what worked for me. Doubt my carbs get...

Anyone going???
Anyone know what pros are going to be there???

It's a shame, the conditioning and legs here are on another level. I'd say better than Kai from these pics.

I see no one has said anything about Jose but I think he's looking pretty good (color and all)
and Aaron doesn't look as good as I thought he would
I agree Eduardo is looking good..... all of this...

Is it me or does no one have the sucked in face this year???

Def if not the biggest he's been it is up there, looks like a 2009 version of him... Fresh of the 2008 Olympia win I feel he came in pretty big in 2009, then Jay happened lol........ He's looking...

I know it's a touchy subject so I'm gonna be as PG about it as possible, anyone tried it ? reviews ? how did you handle the post ? Thanks...

Also have never heard of him and he does look pretty good but is it me or are his arms a little weird?

Joe, you had told me the no carbs before bed, what if I work, go to school, then after I train to go home and eat shower and hit the sack. I eat b4 training and I know post workout carbs are...

68356636835673 Go easy on me Joe lol........

I will definitely give it a try Joe and thanks for the input, quick question thought. At times I can't eat a meal before training due to being in school so I have no way of heating up some rice/meat...

I forgot to mention sometimes I might have 2 Tablespoons of PB, at times a banana, depends really. I feel like from the calculations that the calories seem very low yet I still have the flabby...

I appreciate the suggestions guys.....

So today I had (roughly) or at least what I calculated I don't doubt I'm off : 1820 CALORIES, 173g PROTEIN, 113g CARBS, 46g fat. Don't know how off those numbers are tho...

That's based off 3 egg...

I've never been a fan of pre-workout drinks just because they all would make you feel jittery, anything out there that's good without the jitters ?

Good morning Joe,

Big thanks on the reply brother, my names Joel so I get called Joe as well lol. As far as training, I hit the gym 4 times a week(weight training) and I train as heavy as I can...

Wondering if anyone on here has competed in or is trying to, and if so whats your diet like ? Some of the physique guys are pretty big yet not like bodybuilders and they stay lean, how do you have...

Agreed, Bonac to me minus the height has an almost perfect physique and I feel will improve as time goes on hopefully.