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Not bad at all for only 4 months of lifting, just remember achieving a great physique takes many years. You are off to a good start, stick with it.

A simple side effect of puberty, it should go away in due time, if not you probably just need to lose some fat.

After 2 week cycles, and with proper pct I've kept up to 90% of my weight gains. In my opinion, staying on cycle for 4 weeks or more makes it very difficult to hold on to much more than 50% of your...

Agreed 8).

19 nor is a very weak ph, hardly worth messing with imo. 1-ad is also rather outdated because 1-test is widely available, much more effective. If you have a family history of hair loss, and you want...

Either way is fine, right before, during , right after, it wont make much of a difference.

50mg\day should be plenty. Take it an hour or so before bed; preferably on an empty stomach.

I'd like to see a pic of the 315lbs military press for reps. This reeks of bs. I know many guys who can bench over 500, squat over 650, and I've never seen anyone max out past 335 on military press...

The polluted air is definitely pissing me off; and my car has a layer of ash on it. The fire hasn't come within 30 miles of my house though.

Forget the lifting ,you are lucky to be alive after an encounter with a bloodthirsty honeybee.

Arnie365:
I feel like crap on zero carbs but my workouts are still going well, and I am doing carb loading\refeeding one day per week, (250 cals above maintenance) and so far I have lost very...

I'm not losing very much muscle, but strength and energy levels are way down. If you cut calories by too much too quickly you will lose a lot of mass. You need to ease into it over a period of a few...

My bulking diet consisted of 6 meals per day, 4000-4500 cals\day, high protein, moderate carb, low fat. I ate no junk food at all, no sugar, no fast food.

My diet consisted of:
Peanut butter...

I started out as a twig at 6'4" 180lbs. During my first two years of lifting I got up to about 205 lbs, and I was rather dissappointed with my progress. Then I did a two year non-stop bulking phase...

Self bump, not getting many replies so far. Questions, Comments and Criticism are all welcome =).

Thanks for the comments guys,
Current stats are:

Chest 50"
Arms 18.7"
Waist 37"
Forearms 14.5"
Legs 27.5"\17.75" calves

back once more, that's all folks =).

rear lat spread...

front again...

Here's some current pics, bodyfat is still in the high teens. Started out at 278 lbs with bodyfat in the low 20's, currently around 265 lbs at 6'4" tall.