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a2f also mentioned chest supported rows, and those are my favorite. Lean on incline bench with your chest and row dumbbells (bar won't fit). Haven't seen anybody doing them in our gym other than...

My son was pressing with ridiculous bent on his wrists. I only noticed this when he mentioned pain. Wraps would not fix this. He needed some work on form and posture, building stabilizing muscle etc....

rec center would have a coach. This is expensive option, but will get you started. My preferred option over the years was occasionally buying lifting magazines ( Flex, Mens Health and whatnot). Every...

Whatever you believe is out of balance might be simply your perception, or error in the way you measure. Perhaps you don't press deep enough. Maybe you need to get used to bench to show your real...

same here. I have a stack of hobbies to fill my days in retirement. But I will miss work.

Cluj-Napoka is beautiful town filled with great people. Thats all I remember. And a lot of good beer. I am not surprised they came up with something like this.

It used to be more socially acceptable, when homosexuals were not a norm. Back then there was fewer homos, and whomst ever was , they were not in anybody's face. Therefore homo-phobia did not exist. ...

In the past I always wanted wide back too. When I finally got it, it was grotesque. I had disproportionally big lats. I would walk with elbows sticking out and arms hanging wide. I couldn't tuck...

I am 5'9" and wasn't able to hit those numbers. I have been down to 176 pounds at 13% BF and I was up to 218 pounds with god knows how high BF %%. Every time I leaned out to anything decent, I was...

Im depressed already. Been waiting for last 8-9 month and it will zip-by while I am at work. Any ideas how to arrest the seasons and make summer stay will be appreciated. Thank you beforehand and...

not a pro here. Straight or bent arms doesn’t matter as you will be compensating for shorter leverage by lifting heavier. More important is how far you flare your elbows, and the angle of your spine...

It is biggie. Wearing the hat with rainbow, publicized as it is, is a promotion, not tolerance.

ok, I may say something here. Not a pro, but used to actually train. Pro sportsmen train multiple times a day. I am not talking bodybuilders who train posing and sheat, but actual performing...

Weight loss adds to pullups faster than trying to build muscle. In fact, if you can't do a single, weight loss is your only option. Controlled negatives, cables etc - those are your long term plan.

55.

I went for acupuncture sessions. It did not work but I quit anyway. Sounds silly, but it was hard just like any other time I tried, except this time I said I quit. I didn’t say “I am trying to quit”...

we usually go out for dinner at Korean BBQ restaurant, the kind where there is a burner in the middle of a table, sliding walls etc. Very special "mothers day" environment. If you have Korean BBQ...

push-pull split makes no sense, the very concept is wrong.

If anybody knows of G2 to G5 interface device, let me know.

I think white beard gives away your age. You could look identical otherwise. I would trim the hell out of it and watercolor or something, stain like palisander.