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Not been around these parts much recently, and only just read this thread.

Best wishes GJ, hope you have a speedy recovery :)

I think you should do a little more cardio. That should get you at least a couple more flips :p

Calfs, Bi's & Tri's



Seated Calf raises***Superset***Standing Bodyweight Calf Raises


Seated / Standing
20 x...

I don't find your journal boring, srs.
I just struggle to find enough hours in a day to fit everything in :(

Chest & Back



Incline Dumbbell Press***Superset***Two Arm Dumbbell Rows***Weight Per Dumbbell***


Press / ...

Thanks Bub :)

Gonna try and catch up with your journal later :o

http://www.guidebookgallery.org/pics/gui/startupshutdown/splash/win95-1-1.png

Delt's & Trap's



B.H.N.Press Smith Machine***Superset***Dumbbell Lateral Raises


B.H.N. / Lat Raises
12 x...

Legs


Leg Extensions


12 x 132lbs
12 x 176lbs
12 x 220lbs

Thanks Bub.

What's you typical days food intake?

I don't have a carb up day at all, although at the weekend I'm a little more relaxed with my diet, but I never usually go above 100g of carbs a...

Thanks.

I'm 30lbs lighter than the original pic, and just about all the weight I've lost was fat.

This is when I joined this site in 2010 18 months after back surgery.


http://forum.bodybuilding.com/attachment.php?attachmentid=2447151&d=1273527255


And this was taken yesterday.......

...

Calfs, Bi's & Tri's



Seated Calf raises***Superset***Standing Bodyweight Calf Raises


Seated Standing
20 x...

Chest & Back



Incline Dumbbell Press***Superset***Two Arm Dumbbell Rows***Weight Per Dumbbell***


Press ...

Thanks Bub :)

I'm still here. It's the week leading up to my Daughters wedding, so I haven't had much time to post.
I've been in the gym as usual, although I had to skip today's leg workout.

I'll update my...

Well, this is a surprise

Wow...........................

Legs


Leg Extensions


16 x 88lbs W/U
16 x 99lbs W/U
16 x 132lbs
16 x 176lbs

Good job on the weight loss Bub.

Enjoy your day at the beach :)