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Type: Posts; User: ManwittaPlan

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    Homeostasis Your body doesn’t like to hang on...

    Homeostasis

    Your body doesn’t like to hang on to extra muscle, with time it will atrophy.

    You will “feel” like you lost a lot of muscle but in reality it would be some water weight.

    Keep...
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    3,329

    only if you wanna look like a man

    only if you wanna look like a man
  • for me injuries i feel are inevitable in bjj,...

    for me injuries i feel are inevitable in bjj, even when you get some color on your belt and learn how to flow roll the potential is always there.

    finger joints will almost always be tender after a...
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    the last of the hard guys

    the last of the hard guys
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    german volume training double your protein...

    german volume training
    double your protein intake
    take creatine
    sleep good

    do that for six weeks if you're stuck, this is a generalization but it usually cures the "i can't put on any muscle"...
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    dude i seriously thought you were maybe in your...

    dude i seriously thought you were maybe in your 40's tops, congrats on maintaining the lifestyle at an advanced age! so far no issues with dairy here but many people i know in their 60's and 70's...
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    Black coffee Sometimes I’ll add half and half...

    Black coffee

    Sometimes I’ll add half and half

    Never tried oat milk, cows milk has always been available
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    Ever see scoobys vid on that? He swears it’s the...

    Ever see scoobys vid on that? He swears it’s the best preworkout
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    25
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    2,160

    If I’m doing jits in the a.m. I almost never eat,...

    If I’m doing jits in the a.m. I almost never eat, just water or maybe a black coffee.
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    Fellow Chicagoan? I’ll pick up a mango today!

    Fellow Chicagoan? I’ll pick up a mango today!
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    I've been having about a dozen eggs a day for the...

    I've been having about a dozen eggs a day for the last two weeks, still not bored of them but i have to rotate seasonings/ingredients.

    take six hard boiled, mash them in a bowl and add a...
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    Nothing compares to C4….NOTHING!!!! Seriously...

    Nothing compares to C4….NOTHING!!!!

    Seriously though what a difference because Tuesday I had a can of c4 energy and the very next day the ghost. I want to say it’s from the caffeine anhydrous in...
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    No it gets ice cold, the can has a textured feel...

    No it gets ice cold, the can has a textured feel I’m guessing it’s a sleeve…I’ll actually go home and dig it out the trash later now you got me thinking.
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    I use self checkout but no one has ever looked or...

    I use self checkout but no one has ever looked or acted weird about it
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    Grabbed a ghost energy drink today

    At the local vitamin store, sour watermelon.

    Impressive label, nootropics which i'm a big fan of and 200mg of caffeine. Lately i've been using the c4 energy (thanks to stad for introducing me...
  • Poll: banana pudding ala buff dudes frozen bananas...

    banana pudding ala buff dudes

    frozen bananas in a food processor, that's it

    comes out like soft serve ice cream
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    yes especially since for a dollar or so more you...

    yes especially since for a dollar or so more you can get double meat

    i used to use a calculator on a site called chipotle fan that is no longer around, their numbers were more conservative than...
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    Chipotle power burrito bowl

    Brown rice, black beans, fajita veggies, chicken, pico de gallo, corn salsa, cheese and lettuce

    While i'm working i get a discount so i'll order this:

    Cauliflower rice, black beans, fajita...
  • Poll: living in Chicago's little Italy neighborhood,...

    living in Chicago's little Italy neighborhood, i've had more than my share of both.

    Salami
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    ha ha relax man, typically i don't pay attention...

    ha ha relax man, typically i don't pay attention to you but i did it when you negged me out of the blue earlier. you break so easy, i'll stop...didn't mean to hurt your feelings.
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