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    Looking good how you enjoying the change of pace.

    Looking good how you enjoying the change of pace.
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    Great day again. As much as you can’t...

    Great day again.

    As much as you can’t understand how I can do 10-20+ reps, I would probably break doing your training too lol.
  • Thread: Dear diary

    by Filmbuff81
    Replies
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    19,908

    Thank you sir. Honestly you’re witnessing the...

    Thank you sir.

    Honestly you’re witnessing the most productive stretch of training I’ve ever had lol.

    Normally lower rep ranges break me down faster due to the weights I need to lift, so as much...
  • Thread: Dear diary

    by Filmbuff81
    Replies
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    19,908

    Bw update

    Low of 206.6

    Weekly average - 208.20

    - 1.77lbs from last weeks average of 209.97
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    Congrats on another PR. Bench is definitely a...

    Congrats on another PR.

    Bench is definitely a lift that benefits from a lot of volume to keep it moving.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    367
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    19,908

    M4w4 rir 1

    UPPER 3
    Saturday, May 15, 2021 at 12:13 PM

    Incline Row (Dumbbell)
    Set 1: 25 lb × 15 [Warm-up]
    Set 2: 50 lb × 10 [Warm-up]
    Set 3: 65 lb × 12 @ 9
    Set 4: 65 lb × 11 @ 9
    Set 5: 65 lb × 11 @ 9.5...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    367
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    19,908

    LEGS 3 Friday, May 14, 2021 at 5:29 AM ...

    LEGS 3
    Friday, May 14, 2021 at 5:29 AM

    Romanian Deadlift (Dumbbell)
    Set 1: 65 lb × 7 [Warm-up]
    Set 2: 65 lb × 7 [Warm-up]
    Set 3: 85 lb × 7 [Warm-up]
    Set 4: 110 lb × 7 [Warm-up]
    Set 5: 120 lb...
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    You’ll develop your chest better by including an...

    You’ll develop your chest better by including an incline movement vs just flat press.

    I recall last year Greg Nuckols mentioning a study on his podcast regarding it.

    It’s the same thing for any...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    367
    Views
    19,908

    UPPER 2 Thursday, May 13, 2021 at 6:19 AM ...

    UPPER 2
    Thursday, May 13, 2021 at 6:19 AM

    Chest Press (Machine)
    Set 1: 65 lb × 15 [Warm-up]
    Set 2: 90 lb × 10 [Warm-up]
    Set 3: 110 lb × 3 [Warm-up]
    Set 4: 150 lb × 3 [Warm-up]
    Set 5: 200 lb...
  • I still think you should try helms intermediate...

    I still think you should try helms intermediate bodybuilding routine.

    It uses wave loaded linear periodization.

    It’s nothing magical, but it builds in slow progression without making you chase...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    367
    Views
    19,908

    M4w4 rir 1

    LEGS 2
    Wednesday, May 12, 2021 at 5:51 AM

    Bulgarian Split Squat
    Set 1: 0 lb × 15 [Warm-up]
    Set 2: 35 lb × 10 [Warm-up]
    Set 3: 50 lb × 10 [Warm-up]
    Set 4: 80 lb × 12 @ 9
    Set 5: 80 lb × 11 @ 9...
  • I was being more philosophical vs practical on...

    I was being more philosophical vs practical on that question, because it feels like if numbers don’t progress how you feel they should, you freak out a bit.

    Even this thread is called “nothing to...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    367
    Views
    19,908

    UPPER 1 Tuesday, May 11, 2021 at 5:51 AM ...

    UPPER 1
    Tuesday, May 11, 2021 at 5:51 AM

    Incline Bench Press (Smith Machine)
    Set 1: 45 lb × 20 [Warm-up]
    Set 2: 95 lb × 8 [Warm-up]
    Set 3: 135 lb × 3 [Warm-up]
    Set 4: 155 lb × 3 [Warm-up]...
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    Congrats on the PR looked easy.

    Congrats on the PR looked easy.
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    Great work Anthony.

    Great work Anthony.
  • Thread: Dear diary

    by Filmbuff81
    Replies
    367
    Views
    19,908

    Yeah they have been a great exercise, tons of...

    Yeah they have been a great exercise, tons of stimulus less fatigue.

    Yeah he rode high bar hard for a year recently and then has been using smith and pendulum squats now.

    Sam turned me onto the...
  • Thread: Dear diary

    by Filmbuff81
    Replies
    367
    Views
    19,908

    Thanks Anthony. It’s weird talking about a PR...

    Thanks Anthony.

    It’s weird talking about a PR on smith squats considering how high my actual squat and hack squat numbers are lol.

    But a PR is a PR.
  • And if you aren’t benching 185 3x5 what will you...

    And if you aren’t benching 185 3x5 what will you do then?
  • It’s why I actually suggested animal try a John...

    It’s why I actually suggested animal try a John meadows program lol.

    It scratches the itch to train to failure and would make him feel accomplished every workout.

    But then maybe he’d start...
  • No no All good. my drops are not that big I’m...

    No no All good. my drops are not that big I’m also trying to match the reps of my 3rd week.

    So turning an RIR 1-2 into RIR 3 with same reps.

    All my lifts are progressing quite well so no real...
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