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  • Strong join date to post count ratio. What are...

    Strong join date to post count ratio.

    What are your goals?

    It really should not take you a full week to recover from running 1 mile.

    Looking at your rate of progress, you should be able to...
  • Thread: Vacation

    by Heisman2
    Replies
    4
    Views
    133

    If you can find any place to do pull-ups or...

    If you can find any place to do pull-ups or chin-ups that will be sufficient to maintain back/bicep size/strength (you can lean back more to turn it more into rows).

    Push-up variations will be...
  • Replies
    16
    Views
    416

    Got it. You may want to give a templated...

    Got it.

    You may want to give a templated option that has all of the exercises listed but then also include a list of exercises that can be used as substitutions if desired. This will be...
  • Replies
    16
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    416

    That makes it much more difficult and I'm doing...

    That makes it much more difficult and I'm doing the same thing as you are (but for my website, not friends, haha). At home people have access to different equipment and different underlying fitness...
  • Intey set from Amazon has worked wonders for me....

    Intey set from Amazon has worked wonders for me....
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 225x5x5 (knees felt iffy warming up but the actual work sets felt great, particularly on my quads)
    Abductors: 15x8
    Adductors: 15x10
    Dorsiflexion:...
  • Thread: Lost muscle

    by Heisman2
    Replies
    1
    Views
    108

    There was no reason to post this in the nutrition...

    There was no reason to post this in the nutrition log section.

    You can gain lost muscle more easily than you can build it in the first place. There is no reason for you to do reverse dieting. Just...
  • Replies
    1
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    104

    Can't you just get a door anchor and put it...

    Can't you just get a door anchor and put it anywhere in a door? https://www.amazon.com/Bodylastics-Resistance-Attachment-webbing-neoprene/dp/B006O0Y84Y
  • I did read that previously. They base the notion...

    I did read that previously. They base the notion on a need for a surplus based on the relatively low gains in FFM found in mostly eucaloric studies in this analysis:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    I just tend to always feel it more in my lower...

    I just tend to always feel it more in my lower back than my glutes/hamstrings.

    Anyways, today's workout:

    Paused flat barbell bench press: 185x5/155x5, 185x4/155x5
    Paused lat pulldown:...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Deadlifts: 365x2x5 - this felt easier than I...

    Deadlifts: 365x2x5 - this felt easier than I though it would as it's been a couple weeks since I've done deadlifts
    Leg extensions: 180x6(N)/180x3/135x6(N)/135x3
    Leg curls: 90x6(N)/90x2/70x3(N)/70x2...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Today's workout: Paused dips: BW+90x5/BWx5,...

    Today's workout:

    Paused dips: BW+90x5/BWx5, BW+90x4/BWx5
    Paused hammer grip chins: BW+90x5/BWx4, BW+90x5/BWx4
    Incline dumbbell bench press: 75x5/55x4, 75x4/55x4
    Seated rows: 200x6/160x5,...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 220x5x5
    Abductors: 15x6
    Adductors: 15x7
    Dorsiflexion: 15x9/10x8
    Paused bulgarian split squats: 65x6

    This all felt fine. I'm going to take...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Today's workout: Machine chest press:...

    Today's workout:

    Machine chest press: 70x7/50x3, 70x7/50x2
    One-armed pulldowns: 130x4/90x3, 130x3/90x3
    Push-ups: BW+25x10/BWx4, BW+25x8/BWx4
    Inverse rows: BW+25x6/BWx6, BW+25x6/BWx6
    Leaning...
  • Replies
    11
    Views
    1,236

    Once again I cannot make the post I want to make...

    Once again I cannot make the post I want to make as it will not let me. I took out the link I was going to provide, all of the punctuation, and it still will not go through.

    I'm going to stop...
  • Replies
    7
    Views
    1,333

    Ah, I think you mean scapular retraction (not...

    Ah, I think you mean scapular retraction (not protraction) to help keep the upper back tight and generate a good shelf for the bar. Protraction is when the shoulder blades move sideways and forward...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 215x5x5
    Abductors: 10x16
    Adductors: 10x18
    Dorsiflexion: 15x8/10x8
    Paused bulgarian split squats: 55x6

    Good workout though my left knee felt a...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Today's workout: Flat barbell bench press:...

    Today's workout:

    Flat barbell bench press: 180x5/135x8, 180x5/155x4
    Lat pulldown: 185x5/140x4, 185x5/140x4
    Standing barbell shoulder press: 115x5/95x4, 115x5/95x4
    FT rows: 60x7/50x3, 60x7/50x3...
  • Replies
    4
    Views
    1,002

    My first instinct is that if you are happy with...

    My first instinct is that if you are happy with your current rate of progress then there is no reason to change anything, especially if the progress has been steady. If you want to focus a bit more...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,231
    Views
    206,308

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 210x5x5
    Abductors: 10x10
    Adductors: 10x15
    Paused bulgarian split squats: 45x6

    Squats are starting to get hard which feels good. I did have...
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