Search:

Type: Posts; User: ShivaIncarnate

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    218
    Views
    11,374

    Cycle 19-1 B- 185x5, 210x5, 245x5 CGBP-...

    Cycle 19-1

    B- 185x5, 210x5, 245x5
    CGBP- 155x11, 155x10, 155x9
    IDP- 60x3x10
    IDF- 45x3x9
    TP- 70x13, 70x11, 70x9
    MCP- 140x12, 140x9
    FP- 40x3x13
    OE- 5x2x12
  • Replies
    218
    Views
    11,374

    Cycle 19 Training Maxes B- 289 --> 5 lb...

    Cycle 19 Training Maxes

    B- 289 --> 5 lb increase
    D- 375 --> 10 lb increase
    OHP- 175 --> 5 lb increase
    S- 295 --> 10 lb increase
  • Replies
    218
    Views
    11,374

    Cycle 18-3 B- 210x5, 240x3, 270x2 CGBP-...

    Cycle 18-3

    B- 210x5, 240x3, 270x2
    CGBP- 155x2x12, 155x10
    IDP- 60x3x8
    IDF- 45x3x8
    TP- 70x3x8
    MCP- 140x12, 140x10
    FP- 30x3x16
  • Replies
    218
    Views
    11,374

    Cycle 18-2 B- 200x3, 225x3, 255x3 CGBP-...

    Cycle 18-2

    B- 200x3, 225x3, 255x3
    CGBP- 155x3x10
    IDP- 55x3x12
    IDF- 40x3x12
    TP- 60x3x12
    MCP- 140x2x12
    FP- 30x3x14
  • Replies
    218
    Views
    11,374

    Cycle 18-1 B- 185x5, 215x5, 240x3 CGBP-...

    Cycle 18-1

    B- 185x5, 215x5, 240x3
    CGBP- 155x10, 155x9, 155x8
    IDP- 55x3x10
    IDF- 40x3x10
    TP- 27.5x12, 32.5x12, 27.5x12
    MCP- 130x12, 130x8
    FP- 12.5x12, 17.5x2x12
  • Replies
    218
    Views
    11,374

    Cycle 18 Training Maxes B- 284 --> 5 lb...

    Cycle 18 Training Maxes

    B- 284 --> 5 lb increase
    D- 365 --> 10 lb increase
    OHP- 170 --> 5 lb increase
    S- 285 --> 10 lb increase
  • Replies
    218
    Views
    11,374

    Cycle 17-3 D- 265x5, 300x3, 335x5 BR- 145x3x8...

    Cycle 17-3

    D- 265x5, 300x3, 335x5
    BR- 145x3x8
    Staying at 8 reps.
    PU- 6, 3, 5
    CR- 115x3x12
    BC- 60x12, 60x8, 60x9
    Leg Raises- 11, 11
    Cable Abs- 100x2x12
  • Replies
    218
    Views
    11,374

    Cycle 17-3 B- 210x5, 235x3, 265x1 CGBP-...

    Cycle 17-3

    B- 210x5, 235x3, 265x1
    CGBP- 115x2x10, 115x8
    IDP- 55x3x8
    IDF- 40x3x8

    TP- 60x11, 60x12, 60x8
    MCP- 140x2x11
    FP- 30x3x13
  • Replies
    218
    Views
    11,374

    Cycle 17-2 D- 250x3, 285x3, 320x3 BR-...

    Cycle 17-2

    D- 250x3, 285x3, 320x3
    BR- 140x3x12
    PU- 4, 3, 4
    CR- 115x12, 115x2x10
    BC- 60x3x10
    HC- 30x6, 30x2x10

    Knee Raises- 2x10
  • Replies
    218
    Views
    11,374

    Cycle 17-2 B- 195x3, 220x3, 250x3 CGBP-...

    Cycle 17-2

    B- 195x3, 220x3, 250x3
    CGBP- 155x3x9
    IDP- 55x3x10
    IDF- 40x3x10
    TP- 60x3x10
    MCP- 140x2x10
    FP- 80x8, 80x2x6
  • Replies
    218
    Views
    11,374

    Cycle 17-1 2/8 OHP- 105x5, 120x5, 140x5 Lot...

    Cycle 17-1 2/8

    OHP- 105x5, 120x5, 140x5
    Lot of shaking, unstable, felt like I was nearly falling back.
    PB- 135x3x10
    DOHP- 30x3x12
    SR- 15x3x12
    LP- 115x3x10
    FP- 70x3x14
    SH- 45x3x10
  • Replies
    218
    Views
    11,374

    2/5 I also did abs during that deadlift...

    2/5

    I also did abs during that deadlift workout.

    Knee raises- 2x10
    Cable crunches- 70x8, 100x2x8
    Decline situps- 2x10
  • Sticky: 5'5" 180 lbs 33.5 inch waist ...

    5'5"
    180 lbs
    33.5 inch waist

    https://imagecdn.bodybuilding.com/progress-photo/23539018/74d6bed9da744c71b84fc0e907a09bd6-610xh.jpg
    ...
  • Replies
    218
    Views
    11,374

    Cycle 17-1 D- 230x5, 265x5, 300x5 Push...

    Cycle 17-1

    D- 230x5, 265x5, 300x5
    Push through heels, not toes.
    BR- 140x3x10
    PU- 6, 5, 5
    CR- 115x3x11
    BC- 60x3x8
    LU- 40x3x8
    My knee is popping when I do leg raises and these are my first...
  • Replies
    218
    Views
    11,374

    Cycle 17-1 B- 180x5, 210x5, 235x5 Form a...

    Cycle 17-1

    B- 180x5, 210x5, 235x5
    Form a little sloppy on last 2 reps.
    CGBP- 155x3x8
    IDP- 55x3x8
    Always feel like they are falling out of my hands by the end.
    IDF- 40x3x8
    TP- 60x3x8
    MCP-...
  • Replies
    218
    Views
    11,374

    Cycle 17 Training Maxes B- 279 D- 355 OHP-...

    Cycle 17 Training Maxes

    B- 279
    D- 355
    OHP- 165
    S- 275

    I'm going to do abs once or twice a week at the end of workouts, nothing crazy, just a few exercises.
  • Replies
    218
    Views
    11,374

    Cycle 16-3 S- 205x5, 225x3, 250x1 I can go up...

    Cycle 16-3

    S- 205x5, 225x3, 250x1
    I can go up 10 lbs easy.
    SLP- 110x3x12
    SLD- 115x3x12
    LU- 40x3x6
    SLOW.
    CR- 160x3x12
    Went faster than normal, form still was good tho (didn't strestch at...
  • Replies
    218
    Views
    11,374

    Cycle 16-3 OHP- 120x5, 135x3, 150x1 Leaning...

    Cycle 16-3

    OHP- 120x5, 135x3, 150x1
    Leaning with back instead of just hips.
    PB- 135x2x12, 135x8
    DOHP- 25x3x12
    SR- 15x3x10
    LP- 115x3x10
    FP- 70x2x12
    SH- 45x3x12
  • Replies
    218
    Views
    11,374

    Cycle 16-3 D- 255x5, 295x3, 325x1 6 min rest...

    Cycle 16-3

    D- 255x5, 295x3, 325x1
    6 min rest beforehand, came up easy enough. Feeling the tightness in low back and shoulders, tension in legs, etc. Much better than last time.
    BR- 140x8,...
  • Replies
    218
    Views
    11,374

    Cycle 16-3 B- 205x5, 230x3, 255x2 CGBP-...

    Cycle 16-3

    B- 205x5, 230x3, 255x2
    CGBP- 150x3x12
    IDP- 50x3x12
    Doing them faster, form is still solid though.
    IDF- 35x3x12
    TP- 50x13, 50x2x12
    MCP- 120x2x12
    FP- 70x3x10
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4