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Yup.

So lovable, body like a goddess my god it's beyond fuk able, make me wanna eat you like a lunchable

Skill work (lower day = high jump or pistol squat, upper day = muscle up or handstand work)

Foam roll

You're just young. Age, lift, get a tan, grow stubble when you can = aesthetic

With proper form, you can create a lot of force on the clean. Doesn't surprise me

Basic charts can be found here

http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html

Undulating periodization

Upper A
Bench strength work
heavy row
Heavy vertical press
Accessories if you want (just to bring up weak points/addressing sticking points, rep ranges 1-8)

Lower...

Look up myofascial release. Like foam rolling, same concept just smaller surface area=more force concentrated on smaller knots. Could also be hyperextension, or just ligaments/joints falling a bit...

Smash forearms with lacrosse ball, and below tricep.

Most of these twinges are probably just caused by tightness in connecting areas

Why is it so common that people think low rep strength work does not induce hypertrophy? Get stronger = getting bigger. There is a direct correlation. 1-3 reps is mostly neural adaptation, but it...

Full body till all lifts stall.

Squat/dead alternating 3-5x3-5
Bench/military alternating (2 bench per 1 military) 3-5x3-5
Some heavy row 4-6x4-6
Weighted Chins 3-5x3-5
Couple sets of...

How're you so at peace with this? Broke up with gf of 4 years last summer and still gets to me everyday. Especially now because she's dating who was my best friend. Any advice on getting over the...

Chucks



/thread

Incline DB press
12 reps until cant do 8

50x12x1 rpe 8.5
50x12x1
50x10x1
50x9x1
50x7x1,,

Macros
73/318/166

Training

Pull
Supinated pulldown
120x10x5

Machine row

5/31/13. (Yesterday)

Weight: 152.8

Squat 135x10x5

Didn't like the delt raise machine, the lat movement didn't work, played around with abs but didn't do much.

I'm going to pick a few an...

Stats
height: 5'8
weight: 152.8
Bodyfat %: 10-12 (estimated)

Squat: 225
Bench: 195
Deadlift: 285 (calculated)

Depends on your stats.

I cut down from 168 at like 17-18% to 147 around 10%. And I looked much better, but still didn't look like I lift. I regret cutting when I did.

I would have made much...

It'll work. Probably would benefit more from higher frequency lower volume though