Search:

Keep it up bro! How lean are you at 292? are you actually 5'9?

Agreed. 4 years ago I used to blink everytime a fist came near my face. Only by sparring as often as possible (doesn't need to be hard sparring) did I learn to take a punch, evade the punch and...

Sub'd

Keep it up bro.

Ross Enamait - Infinate Intensity Day #7

Interval training.

6 sets of 400 meter runs. 60 seconds in between each set. Did this on the treadmill at 7MPH for the first 4 and then 9MPH for 5th and...

Ross Enamait - Infinate Intensity Day #6 (day 5 was rest day)

Chinups X 5
Medicine ball slams X 10
Burpees X 15
Jumping jacks X 20

Set the timer to 2 mins. Circuit starts each 2 mins. Got...

Warmup

Light boxing sparring, working on slips, parrys, ducks, ect. 1 min each person and then switch partners. Roughly 15 rounds.

No-Gi Rolling, 1:30min rounds, no rest, roughly 10 rounds.

...

I'm starting Ross Enamait's Infinite Insanity workout program tomorrow! Jacked. I'm actually going to start posting in this journal to keep me motivated. Sorry for the laziness and lack of journal...

Starting the day off with some raspberries!

Hey guys I'm back! I was injured twice in the last year and I put on some weight (225 currently) and not happy about it. All healed up now though and actually I just fought last Saturday! I took a...

Positions in BJJ are crucial. It's hard to do a lot of damage while in someones guard, especially someone who has a good guard. If you can never pass someones guard then you can never reach your full...

The best cardio for MMA is sparring/grappling IMO. Do as much of that as you can and then do some sprints+circuits on the side.

There is a sweet spot on the thigh that will open up most peoples tightest guard eventually. You should place your hand near his waist (or grab the belt, depending if its gi or no gi) and drive your...

*So i have a couple questions if thats ok...
1)*** Will i get better at sparring with time. I learned that when i throw punches my chin goes out. I need to keep my chin down and traps up. Hands up...

Hey good luck bro. Here's what I think.

You are 172Lbs and you look pretty lean, but you will be a small 170Lber because you will only have 2Lbs to cut. You would be a good sized 155Lber. Not sure...

Out for a couple weeks due to a shoulder injury.

Training -

Warm up - 5 mins hitting bag
5 mins stretching

Set up a circuit- 40 seconds each station X 3 rounds

1 - Ground N Pound from various positions on grappling dummy...

Training -

-Warmed up with some shadow boxing.

-Stretched out.

-Hit the bag with my instructor correcting any flaws with my form

-Did 3 very realistic rounds of 3 mins today. Went from...

Training -

Worked a lot on foot work. Staying on my toes, ensuring that my weight is on the balls of my feet. Moving back and forth, side to side while keeping a good stance. Did roughly an hour...

Training

Pads - Worked on a lot of fundamentals. Hit the pads at about 60 percent and really focused on my stance, turning my hips, returning my hand just as quickly as I through it out there....

Alright I am back! I`m going to stick with my logs this time and I will try to make a post everyday. I have a fight coming up in August and also a fight in November in king of the cage. I will be...