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I agree to a degree. I think it depends. You get a new spec guy and a seasoned MMA fighter the odds are the MMA's hands, This being said reverse the roll. There are MMA fighters that have been...

there Is a workout schedual in the new men's fitness mag I think I am going to try. This should change up the routin And shock the system. I'll get back on what page it starts with But something any...

Sprints should help with speed and then train your self to actually run atleast 2 miles to keep stamina up for the long haul.

wow that didn't come eout the way I wanted can you figureee it out?

I had tried the no Cardio to help try to buld a little more. Wasn't doing any good. So I have returned to being on a treadmill for atleast 30 min. And yes I do drink plenty of fluids and I am trying...

I can understand where you come from on this. Sense there seems to be some quite the guru's in here I feel like over the last year has been crappy. I started on this site at 18% bf. I am now at 9.5 %...

I have never really heard anyone beleive this statement. It has been used more as a joke in the past. Like its muscle in training. As for being "overweight" and beleiving that the Bow Flex burns...

Triceps and calves Here.

I agree here. On your last form should be same but really have to push to complete set. If you through the weight up 12 times and not even have some fatigue you need to change weight. Unless for...

[QUOTE=bmuhlen;404618641]Would it be detrimental to my progress if I did chin-ups/pull-ups every day? I usually only do two or three sets of up to about ten reps...

My logic would say that its...

Just a suggestion, on a yoga ball i do full crunches, inbetween each crunch contract to the side for an oblique then middle then other oblique and back to middle. I do this til fail ontop of what...

So its that easy, what would be the ideal amount of water? and drop the salt.

Looking for good sound advice and or supplements to reduce the water between skin and muscle tissue.

First off I want to say this was amusing and interesting to see the different veiws. And I agree to the fact that females go for what they want regardless of being the biggest guy on the block. And...

Yes, On average I take it to the brink of failure on every one I do for 4 sets with weight that should burn it out buy atleast 12th rep. And add weight til I get to only 6 rep before fail.

For a cycle of carb depletion what are general good foods to eat through the depletion time frame to help keep the fatige feeling away? And what would be suggested as the bulking cycle begins to...

For what I can understand from your post all together is upright rows slow and controled with side lateral raises and or laying flate on a row machine. It seems there isn't many different types to...

What is a good work out for the middle delts? I have started to see size increase in the front and back. I do not want to have a weeker center. I would like any comments.

I think that was funny. I'd like to submit a application to your art school.

What is it? Never heard anything about it. Can you explain a little more on it please.