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Getting back on track,started Insanity tonight..trying to up the cardio for the Cooper River Bridge Run.

Well I'm at 217.2 and ready for a transformation to happen...good luck to all.

I'm in

Sorry so late...220.6

Came to the conclussion that alcohol and I just weren't meant to be,so glad to get my head back straight and back to workin' out

I'm in if still enough room

height-5'10"
weight-222.6 as of this morning
goal-200 realistic,but gonna try for more

Don't know who is leading the thread if anyone could tell me,I'll PM them.

Today marks a week of no alcohol,nothin' like knocking out a great leg workout..Ya'll have a safe and sober weekend.

Finally got up the courage to call an AA place today,but got a recording.I did hear the times for the meetings though.To be honest it took me some time to swallow my pride to actually call(felt good...

Just signed up for the South Beach Triathlon and am kinda nervous..never done anything so grueling.Not looking to break any time records,have a 10k this morning so I have the running down,but the...

I have two,both tribals-one on left upper arm and the other on my right leg( a tribal cross with a pink ribbon inside it,for my sister that lost her battle with breast cancer)really nice piece....Big...

Been looking for a great sup stack...tired of these walmart BULL$H!T supps.....can't wait to get'em and try'em.

P.S. liked ur FB page also.


A little FYI..trying to lose around 25lbs.,while...

Looking for a good book to read about finding and taming your inner self.Don't know if it's the age or feeling that I missed something....need to find my Zen.

Wanted to add this,I've also been looking for a little boost in the gym and remebered seeing a add in one of my mags.it's called Arimatest and the add says that it increases testosterone 10,000%...no...

Did everyone leave you here alone???..just kiddin'

Been away from my Bible for awhile,personal reasons from others in the church I was attending,but one that I do always think about is-John 10:30...

Have had a feww days off due to traveling to Mooresville for some training for work,but have a 5k(Susan G Komen)in Greenville this Sat.The wife is really excited(her first real 5k-we did a 6k at...

Great advice...took me a LONG time to figure out that more and faster is not always better.

Welcome to this Forum! There are wonderful and supportive people here.
peggyanns1955
Thanks, I was thinking the other day that I need to focus on running more than splitting my time between that...

@ whatevergirl..Yes your calves will get sore when you start running in them,but they will get used to the way you land and push off.I actually switched off and on for about two weeks till my legs...

Finally, it happened the other day. I was my own hero of the day. I'd just began using the elliptical for my cardio. I'd hit it hard all week, each day, after my lift was over. On this particular day...

I've been running on and off for awhile.Seems I'm one of those who try to do to much and then get burnt out,was running,lifting and elliptical,P90X,etc...But when it comes down to it always love to...

I totally agree,great get away.