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I was born on april 1993 and I'm wondring how much protein should I take per day.
I want to be a celebrity MMA fighter :)
I love Vitor Belfort

Is not very complex to get your certification so you have to get it for two raisons

First: clients will trust oon you
Second: not to have problems if someone get hurt or any other problem

pullups is very difficult but if you do it assisted for some time you will do it

you have to bulk more

weight 110

deadlift 270

very succesfull program thanks

very helpful recipes thank you

It's a good job continue

between the most important parts of body is legs you must work it

th 3444+ 25 = 3,469

you have to add eggs and fruits

It depens of your work and nutrition, between 2 years and 5

The easy way is to do this consistently is to always try to be right.

thanks a lot for your article

very sorry but if you can use some butter

The supplement is when what you ate doesn't enough.

you must stay light to play faster

Very interesting awesome ! I will try it

Just have this for lunch. Big Grilled Chicken and double chicken on wheat thin cut with hot peppers, lettuce, tomato, and Italian seasoning..

The diet is good you have just to continue