Search:

I haven't kept with the log for two weeks but I've been training as usual. My shoulder is still hurting and I haven't been able to do any snatches but I have substituted that by doing snatch pulls. I...

Yesterday I was in a meet that was probably the last for this season. I got 60,91m so I'm happy. Apparently it was the third longest throw of the season for me so can't complain. I'm Just feeling a...

Haven't logged in a couple of days.

Tuesday

24 throws
5kg and 6kg medicine ball throws x 12, overhead and ???? what's this called in English? http://www.youtube.com/watch?v=GdWZvaNVALU
long...

Sunday

I did something different and went for a short but fast run, twice. Both ~30 min. Well, fast for my size anyway. I also did quite a lot of pull ups, chin ups and dips.

Monday

cleans...

Isn't that the fun part? Finding out your potential and limits?

I keep forgetting to log this thing.

Friday

30 min jog and some light exercise
pull ups 4 x 6
chin ups 4 x 6
dips 3 x 8 (havent done these a lot, thinking of taking them into my routine)...

if u want to prioritize deadlift do it the first thing. Is your technique in check? I don't think you need those special techniques so I'd just do direct sets. Follow some good strength program for...

Try carrying dumbbells in your backpack and get a little pump in the toilet before class or whatever. Hope this helps.

Forgot to log yesterday, although did nothing special really. Just a 30-minute jog and some chin ups, abs and push ups + stretching.

Today

clean 3x100kg, 1x120kg, 1x130kg, 1x135kg, 2x120kg,...

thanks, and good luck to you :) which sport are you competing in?


edit:

some nice gal recorded my throws so i got my new pb on video.

*****://www.youtube.com/watch?v=16W-Fzg1Dqw
...

standing long jump x 6, best 2.88m or 2.89m (had to measure myself so wasnt exact)

snatch 3x70kg, 2x90kg, 1x100kg, 1x105kg, 1x105kg, 2x100kg, 2x100kg, 1x95kg*f, 1x95kg*f, 2x3x90kg, 2x3x70kg (the...

Didn't log Sunday but did nothing special. Just a jog + some pull ups, abs and push ups and later went and threw 12 times the 7kg hammer.

Today I hit a new PR of 61.54m, which is around a 30cm...

snatch 3x70kg, 1x90kg, 1x100kg, 1x110kg*f, 1x105kg, 2x100kg, 2x100kg, 3x90kg, 20x90kg

c + j 2x5x70kg, 2x3x90kg (just trying to get in some jerk training, my technique is godawful atm)

squat...

cleans

warm ups with 70kg - 100kg, 2x120kg, 1x130kg, 1x135kg, 2x130kg, 1x140kg, 1x140kg, 2x120kg, 2x120kg

deadlift 4x3x200kg, 1x220kg

close grip underhand pull ups 10,6

fence jumps 6x2...

Did a gym session the other day. Lately I've liked the variation, where you go heavy fast and then drop down and do the actual sets. I've managed to maintain my strength quite well, at least better...

Some people I've talked to have said it's not useful to do the full clean because the pull is the most important part of the lift. I didn't inquire further if they meant it's not worth the time to...

thanks, i'll post again when i think im under 20! goal is somewhere around 18.

estimate please :)

stats: height 6ft weight 233lbs

unflexed if it makes any difference in your estimation.

The event didn't go as well as i had hoped. I threw over 62m with my first attempt but it went off the sector. :(
No biggie i thought, i'll nail it the 2nd time around. Off the sector again,...

Sure! I think there may be some links here from last year but yesterday I was recording and had a really great session. I'm really peaking now, several +60m throws and one over 61m. Tomorrow I'm...