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    ^ I hear you. All about trial and error. Maybe...

    ^ I hear you. All about trial and error. Maybe 300 calorie surplus is the sweet spot. Let your training progress and the mirror guide you.
  • Thread: My first bulk

    by 1MANU
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    Can't increase weight for 2-3 weeks then I would...

    Can't increase weight for 2-3 weeks then I would consider that a stall.

    I don't know what Fierce 5 suggests but I would deload for 4-5 days after every 8-10 weeks of consistent training. Easy...
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    Do also some cardio if you are not already. Just...

    Do also some cardio if you are not already. Just light steady state for 15-20min after training. Will improve appetite.
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    I would definitely be more aggressive with your...

    I would definitely be more aggressive with your calories.

    The problem for many is that fat gain is put on par with strength/size gain when bulking. Meaning importance is noted as being the...
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    Were you using more weight on the lower rep...

    Were you using more weight on the lower rep scheme when compared to higher rep?

    Lower reps>Use more weight>Increased demand on body>Higher caloric need.
  • Post a pic.

    Post a pic.
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    Yes. Weight will not continuously go up in a...

    Yes. Weight will not continuously go up in a linear fashion without making caloric adjustments along the way.
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    Baked Potato Chicken Pasta Creamy Chicken...

    Baked Potato
    Chicken Pasta
    Creamy Chicken Noodle
    Sweet Potato
    Turkey Pot Pie
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    This is how you bulk. Since your lifts are...

    This is how you bulk.

    Since your lifts are still increasing, I would stay the course. You have the weight stall in place but once your lifts start plateauing then revisit. Once it does (no...
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    Increase carbs and fat = Eat ice cream.

    Increase carbs and fat = Eat ice cream.
  • White Castle all over Ohio. As far as the...

    White Castle all over Ohio.

    As far as the rest of your post - no comment. Too much misinformation.

    Read stickies.
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    It's a front upper body pic. What do your back...

    It's a front upper body pic. What do your back and legs looks like?

    In terms of body parts, really that's what truly matters and very important to a solid foundation.

    Light bulb physiques...
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    Beef Vindaloo Chicken Tandoori Naan

    Beef Vindaloo
    Chicken Tandoori
    Naan
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    Gulab Jamun Lamb Kebobs Chapati Chicken...

    Gulab Jamun
    Lamb Kebobs
    Chapati
    Chicken Biryani
    Chicken Tikka
    Chicken Tandoori
    Butter Chicken
    Naan
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    yes!

    yes!
  • Thread: My first bulk

    by 1MANU
    Replies
    11
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    1,004

    Yes, I would reverse diet back up so to speak...

    Yes, I would reverse diet back up so to speak (maybe over the course of 3-4 weeks add couple hundred calories every week) and will allow your body time to adjust to increased calorie intake.
  • Thread: My first bulk

    by 1MANU
    Replies
    11
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    1,004

    You don't adjust anything until progress (BW)...

    You don't adjust anything until progress (BW) and/or training progress stalls. When you do stall/plateau, I suggest to simply increase daily caloric total by 10-15% and monitor progress.

    After...
  • Thread: My first bulk

    by 1MANU
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    11
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    1,004

    I have never hear of this. Make no sense. Too...

    I have never hear of this. Make no sense. Too many other factors to consider.
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    What? You don't know insulin and role. Google...

    What? You don't know insulin and role. Google "James Krieger and Insulin" to learn. There is an excellent article I believe on weightology.com or something similar.




    What? Consuming more...
  • Thread: My first bulk

    by 1MANU
    Replies
    11
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    1,004

    TDEE? "and then add in about 20 calories per...

    TDEE?

    "and then add in about 20 calories per month." What?

    "I am wondering how healthy it is to eat around 100-150 grams of chocolate every week?" Fine. Put in the context of your entire...
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