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    It looks like you have some mucles under the fat,...

    It looks like you have some mucles under the fat, you could go either way, depend if you can handle getting a little bit fatter during winter.
  • I did lose a good amount of weight before that...

    I did lose a good amount of weight before that too, but I wasn't skinny fat at first, I was just fat (220lbs with no muscles). I did try to cut until 10% but I was spinning my wheel because of really...
  • Are you eating enough ? I feel like most people...

    Are you eating enough ? I feel like most people who don't get good results when bulking are not eating enough or not pushing enough at the gym. Are you progreesing every session or every week on your...
  • No, I'm doing Coolcicada's Push/Pull/Legs...

    No, I'm doing Coolcicada's Push/Pull/Legs Routine. 20 reps squat must be insane, I'm dead after 3 sets of 8 reps...
  • If you're skinny fat, do yourself a favor and bulk... 10 weeks progress

    As a skinny fat dude, i decide to bulk before cutting and i feel like it was the right decision to make. I've now been bulking for about 10 weeks now and gained 15 lbs (start at 160 lbs) and made...
  • Sticky: Been cutting for 5 weeks, 5'10 169.8lbs on the...

    Been cutting for 5 weeks, 5'10 169.8lbs on the left and 153.2lbs on the right.
    What was my bf before and after ?


    Planning to cut 5 more weeks because I'm going on a family vacation in 6 weeks....
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    Tbh, I wouldn't bulk at your level of bf. I can't...

    Tbh, I wouldn't bulk at your level of bf. I can't advise you to drop your cals even lower because you're not 18 yet but if you're not losing weight, it's because you're eating too much. You could try...
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    There's no way you're eating 1800 calories a day...

    There's no way you're eating 1800 calories a day and not losing weight. You're probably eating way more than you think... Are you weighting everything that you eat with a scale ? At your age and...
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    It happened to me too when I was cutting. I would...

    It happened to me too when I was cutting. I would be constantly cold. I would always wear something over my t-shirt because I was cold. Not sure why it happens when cutting but it does. Everyone...
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    You're probably eating way more than you think....

    You're probably eating way more than you think. When I was cutting, I went from 210lbs to 165lbs eating 1600 cals a day with a big cheat day every week. I was dropping 1.5 to 2 lbs a week and only...
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    I did it for 5 weeks and to be honest,the psmf is...

    I did it for 5 weeks and to be honest,the psmf is the easy part, while the results are good, the return at maintenance phase after the diet is just pure torture. You'll feel like binging every single...
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    Counting calories on weekly basis ?

    Ok so let's say that I would normally eat 2800 cals daily on a bulk. This would be 19 600 calories in total on a weekly basis. If I know that I have a party or an event on saturday and that I will...
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    200g protein 150g carbs and 100g fats is 2300...

    200g protein 150g carbs and 100g fats is 2300 calories m8...
  • Ok thx guys, after some thinking, I think that...

    Ok thx guys, after some thinking, I think that lean bulking for at least 3-4 months will be more beneficial to me right now. I'll try to no gain more than 2-2.5 lbs a month and reevaluate in a couple...
  • Won't my bf get pretty high if I bulk for a whole...

    Won't my bf get pretty high if I bulk for a whole year ? Every time I'm thinking about bulking, I'm scared of getting fat again to be honest, not sure if it's because I used to be really fat or not...
  • Not sure what to do after 7 weeks of cutting, need some advices...

    First of all, I'm 19 years old and 5f10 and 153lbs. Story short, I've been cutting for a little bit more than a year now, I started at about 210 lbs and went down to 171.4 lbs before christmas, I...
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    Day 57 Training:Pull day+cardio Notes:...

    Day 57

    Training:Pull day+cardio

    Notes:
    -Last day at maintenance !
    -Not gonna lie, I'm kind of excited to start cutting again.
    -I didn't weight myself at all during this week so I've no idea...
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    Day 56 Training:Push day Notes: -2 more...

    Day 56

    Training:Push day

    Notes:
    -2 more days at maintenance then I'm restarting my cut again
    -To be honest I kinda want to start now but I think that I should do a full week a maintenance...
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    Day 55 Training:Leg day + cardio Notes:...

    Day 55

    Training:Leg day + cardio

    Notes:
    -Pretty boring day today, probably gonna do some laundry and homeworks
    -Gonna add some stationary bike after my workout today
    -Nothig much to say...
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    Eating at maintenance means eating enough to no...

    Eating at maintenance means eating enough to no lose or gain weight, you can find an aproximation of how much you need to eat with a tdee calculator.
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