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    405

    Broiled Snapper Cilantro Lime Salmon Bowl Lemon...

    Broiled Snapper
    Cilantro Lime Salmon Bowl
    Lemon Garlic Mahi Mahi
    Mussels Tomato & Garlic
    Salmon Steak
    Seared Scallops
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    3,700
    Views
    281,391

    Conjugate Week 5: Max Effort Lower Warmup:...

    Conjugate Week 5: Max Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, Hanging Abs

    Reverse Band Squats
    5x45, 3x95, 2x135, 1x185, 1x225, 1x245, 1x265, 1x285, 1x315, 1x325, 1x340, 1x355
    ...
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    30
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    918

    Baked Salmon Fish Tacos Grilled Halibut...

    Baked Salmon
    Fish Tacos
    Grilled Halibut
    Lobster Salad
    Poke Bowl
    Seared Ahi Tuna
  • Replies
    3,700
    Views
    281,391

    Conjugate Week 4: Dynamic Effort Upper Warmup:...

    Conjugate Week 4: Dynamic Effort Upper

    Warmup: GHR, Hanging Abs, Facepulls, Cable Crunches

    Bench
    5x45, 3x65, 1x95, 10x3x100

    I changed grips every 3 sets.

    DB Incline Bench
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    3,700
    Views
    281,391

    Conjugate Week 4: Dynamic Effort Lower Warmup:...

    Conjugate Week 4: Dynamic Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, and Ab Raises

    Squats
    5x45, 3x95, 2x135, 10x2x160

    These were pretty alright.

    Deadlifts
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    21
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    1,200

    beef jerky dry roasted peanuts sweet chili...

    beef jerky
    dry roasted peanuts
    sweet chili chicken thighs
    sweet potato
  • Replies
    3,700
    Views
    281,391

    Conjugate Week 4: Max Effort Upper Warmup:...

    Conjugate Week 4: Max Effort Upper

    Warmup: GHR, Facepulls, Cable Crunches, Hanging Abs

    Axle Press
    5x43, 1x53, 1x63, 1x68, 1x73, 1x78, 1x83, 1x93, 1x98-5lb PR

    I weighed the axle; it was...
  • Replies
    3,700
    Views
    281,391

    The reverse bands make it easier to get the bar...

    The reverse bands make it easier to get the bar off the floor. Their help decreases throughout the lift.
  • Replies
    21
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    1,407

    Fried Bacon Teriyaki Salmon

    Fried Bacon
    Teriyaki Salmon
  • Replies
    3,700
    Views
    281,391

    Conjugate Week 4: Max Effort Lower Warmup:...

    Conjugate Week 4: Max Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, Hanging Abs

    Reverse Band RDLs
    5x45, 3x135, 2x185, 1x225, 1x275, 1x295, 1x315, 1x335, 1x355, 1x385, 1x420

    I need to...
  • Replies
    3,700
    Views
    281,391

    Conjugate Week 3: Dynamic Effort Upper Warmup:...

    Conjugate Week 3: Dynamic Effort Upper

    Warmup: GHR, Hanging Abs, Facepulls, Cable Crunches

    Bench
    5x45, 3x65, 1x95, 6x3x115

    Did these at a max legal grip. Will add more variety next time.
    ...
  • Replies
    3,700
    Views
    281,391

    Conjugate Week 3: Dynamic Effort Lower Warmup:...

    Conjugate Week 3: Dynamic Effort Lower

    Warmup: GHR, Facepulls, Cable Crunches, and Ab Raises

    Squats
    5x45, 3x95, 2x135, 1x185, 6x2x195

    These were pretty alright.

    Deadlifts
  • Replies
    3,700
    Views
    281,391

    Conjugate Week 3: Max Effort Upper Warmup:...

    Conjugate Week 3: Max Effort Upper

    Warmup: RDLs, Facepulls, Cable Crunches, Hanging Abs

    Floor Press
    5x45, 3x65, 1x75, 1x95, 1x115, 1x135, 1x145, 1x155, 1x165, 1x175, 1x185

    I barely got 185,...
  • Replies
    3,700
    Views
    281,391

    Conditioning Workout Warmup: One Arm Swings,...

    Conditioning Workout

    Warmup: One Arm Swings, Facepulls, Cable Crunches, Hanging Abs

    Six Rounds
    20 skips
    5 tire flips
    5 med ball slaps
    5 box jumps
  • Replies
    5,617
    Views
    281,992

    Elitefts also is having a sale going on if you...

    Elitefts also is having a sale going on if you need a new bar.
  • Replies
    3,700
    Views
    281,391

    Weigh in: 168.0 Conjugate Week 3: Max Effort...

    Weigh in: 168.0

    Conjugate Week 3: Max Effort Lower Body

    Warmup: GHR, Cable Crunch, Facepulls, and Hanging Ab Raises

    SSB Good Mornings
    5x70, 3x120, 1x130, 1x140, 1x150, 1x160, 1x180, 1x210,...
  • Replies
    3,700
    Views
    281,391

    Today's Workout: Conditioning Elliptical 20...

    Today's Workout: Conditioning

    Elliptical 20 minutes

    6 Rounds of:
    Deadlifts
    RDLs
    Barbell Row
    Push Press
  • Replies
    3,700
    Views
    281,391

    Conjugate Week 2: Dynamic Effort Upper Warmup:...

    Conjugate Week 2: Dynamic Effort Upper

    Warmup: GHR, Hanging Abs, Facepulls, Cable Crunches

    Bench
    5x45, 3x65, 1x95, 8x3x105

    Did these at a max legal grip. Still working on where to touch.
    ...
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    22
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    1,936

    1st. Wonton 2nd. Turkey Chili 3rd. French Onion

    1st. Wonton
    2nd. Turkey Chili
    3rd. French Onion
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    14
    Views
    1,047

    Turkey Pot Pie French Onion Tortellini and...

    Turkey Pot Pie
    French Onion
    Tortellini and Sausage
    Wonton
    Turkey Chili
    Sweet Potato Chicken Noodle
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