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  • Thread: Books

    by 1MANU
    Replies
    2
    Views
    326

    You have info right at the top of this forum with...

    You have info right at the top of this forum with info, links, must reads, etc..

    https://forum.bodybuilding.com/showthread.php?t=136691851

    https://forum.bodybuilding.com/showthread.php?t=26231
  • Replies
    5
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    1,047

    Gains are a critical component to life. A retail...

    Gains are a critical component to life. A retail job should never get in the way of gains. Never. EVER.
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    918

    Poke Bowl Seared Ahi Tuna Baked Salmon Fish...

    Poke Bowl
    Seared Ahi Tuna
    Baked Salmon
    Fish Tacos
    Grilled Halibut
  • Replies
    42
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    4,818

    Cheesecake definitely my vice!

    Cheesecake definitely my vice!
  • Replies
    21
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    1,407

    Egg Whites Fried Bacon Oatmeal

    Egg Whites
    Fried Bacon
    Oatmeal
  • Replies
    42
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    4,818

    Cheesecake Factory: Fried Mac and Cheese Balls...

    Cheesecake Factory:

    Fried Mac and Cheese Balls
    Chicken Alfredo
    Godiva Cheesecake

    Cheat meal. Roughly 4,000 calories. Had it Saturday and was damn good.
  • Replies
    15
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    1,482

    apples Grilled Chicken Breast mikshake top...

    apples
    Grilled Chicken Breast
    mikshake
    top sirloin
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    3
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    769

    5 ingredients or less: ...

    5 ingredients or less:

    https://greatist.com/eat/simple-smoothie-recipes
  • Replies
    2
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    472

    In general, agree with the above. For some...

    In general, agree with the above.

    For some additional knowledge. I would do a diet reset and eat above maintenance for 7-10 days. Then can lower calories again and weight loss should ensue.
  • Fundamental law of thermodynamics. If you can't...

    Fundamental law of thermodynamics. If you can't consume more calories than you burn then you won't gain.

    If you are eating all that you can handle, then it's obviously not enough. So in this...
  • Whatever foods you can consume, just eat more of...

    Whatever foods you can consume, just eat more of it. You'll gain.
  • Replies
    22
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    1,936

    1.) Taco 2.) Cheesy Chicken Enchilada 3.)...

    1.) Taco
    2.) Cheesy Chicken Enchilada
    3.) Turkey Chili
  • Replies
    10
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    745

    ^ I hear you. All about trial and error. Maybe...

    ^ I hear you. All about trial and error. Maybe 300 calorie surplus is the sweet spot. Let your training progress and the mirror guide you.
  • Thread: My first bulk

    by 1MANU
    Replies
    11
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    1,390

    Can't increase weight for 2-3 weeks then I would...

    Can't increase weight for 2-3 weeks then I would consider that a stall.

    I don't know what Fierce 5 suggests but I would deload for 4-5 days after every 8-10 weeks of consistent training. Easy...
  • Replies
    12
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    1,337

    Do also some cardio if you are not already. Just...

    Do also some cardio if you are not already. Just light steady state for 15-20min after training. Will improve appetite.
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    I would definitely be more aggressive with your...

    I would definitely be more aggressive with your calories.

    The problem for many is that fat gain is put on par with strength/size gain when bulking. Meaning importance is noted as being the...
  • Replies
    12
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    1,337

    Were you using more weight on the lower rep...

    Were you using more weight on the lower rep scheme when compared to higher rep?

    Lower reps>Use more weight>Increased demand on body>Higher caloric need.
  • Post a pic.

    Post a pic.
  • Replies
    10
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    745

    Yes. Weight will not continuously go up in a...

    Yes. Weight will not continuously go up in a linear fashion without making caloric adjustments along the way.
  • Replies
    21
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    1,292

    Baked Potato Chicken Pasta Creamy Chicken...

    Baked Potato
    Chicken Pasta
    Creamy Chicken Noodle
    Sweet Potato
    Turkey Pot Pie
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