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    Now if the shrimp was GRILLED... it would beat...

    Now if the shrimp was GRILLED... it would beat scallops for me. Grilled shrimp with a little char on it... oh lawd...
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    Broiled Snapper (oh man dat mango salsa!)...

    Broiled Snapper (oh man dat mango salsa!)
    Cilantro Lime Salmon Bowl (hnnnnnnnnnnng!!!)
    Grilled Tilapia
    Lemon Garlic Mahi Mahi
    Salmon Steak
    Seared Scallops (fried shrimp was a top contender for...
  • Are you asking if there are studies showing...

    Are you asking if there are studies showing better circulation = better performance?

    I mean... thats kind of obvious isn't it? Impaired blood flow means less oxygen and less nutrients getting to...
  • Regarding 'foggy blood', it was intended to...

    Regarding 'foggy blood', it was intended to reflect the effects of certain things on endothelial function.

    "Healthy endothelium not only arbitrates endothelium-dependent vasodilation, but also...
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    Hah! There would be a lot of repetition ;)

    Hah! There would be a lot of repetition ;)
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    It's also highly coincidental that tonight is a...

    It's also highly coincidental that tonight is a baked Salmon night dinner for me... I think Boo is stalking...
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    It feels almost sinful to leave any of the...

    It feels almost sinful to leave any of the choices out because I would destroy all of them. I'm not even a big lobster lover, but I would definitely kill that salad. I'm a borderline purist when it...
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    Would the soccer be every day? Short answer:...

    Would the soccer be every day?

    Short answer: you can do it, but you won't be able to optimize performance in any one of these endeavors most likely... and no, sleep is also MASSIVE... but between...
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    11
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    1,176

    Why did you do that? A 40% deficit is way, way...

    Why did you do that? A 40% deficit is way, way more than you should shoot for....
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    929

    oh HELL yes!! Baked Salmon Fish Tacos...

    oh HELL yes!!

    Baked Salmon
    Fish Tacos
    Grilled Halibut
    Lemon Garlic Shrimp
    Poke Bowl
    Seared Ahi Tuna
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    1,634
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    274,174

    Yeah, personal preference... I like almond butter...

    Yeah, personal preference... I like almond butter a little more ;o)
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    you're missing 140 carbs... and only 400...

    you're missing 140 carbs... and only 400 calories...

    yet, 140 carbs is 560 calories..


    does not compute...
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    1,634
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    274,174

    Looks similar to my usual breakfast... I...

    Looks similar to my usual breakfast...

    I typically have 80-100g oats, blueberries, protein powder, cinnamon, cashewmilk, and 30g of almond butter...

    then top it with cereal for some crunch.
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    Same for my salmon choice. The only thing I...

    Same for my salmon choice.

    The only thing I had to compare closely was dry roasted peanuts vs ice cream. Salmon will basically when any battle for me ;)

    I’m pretty sure seared salmon nigiri is...
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    1 - Cedar Plank Salmon 2 - Sweet Potato 3 -...

    1 - Cedar Plank Salmon
    2 - Sweet Potato
    3 - Shrimp
    4 - Ice Cream
  • How so? I've seen many explanations that...

    How so?

    I've seen many explanations that suggest it's not better...

    https://www.npr.org/sections/thesalt/2019/08/13/746576239/is-grass-fed-beef-really-better-for-the-planet-heres-the-science
  • Don’t forget the fountain of youth: elk

    Don’t forget the fountain of youth: elk
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    If you're gaining weight, then you're moving in...

    If you're gaining weight, then you're moving in the right direction already... I personally wouldn't see a need to change anything unless you're feeling overly food focused or if you're having...
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    If you chase perfection, you'll just get nowhere....

    If you chase perfection, you'll just get nowhere.

    A 150 calories surplus is like adding an extra large banana... personally, I always aim for 300... if a surplus is the goal.
  • In regards to industry funding, I think what...

    In regards to industry funding, I think what Wilks was trying to get at was that, given we cannot avoid industry funded studies from coming out, we should defer to the highest level of credible...
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