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Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 09:29 AM
62 Pages
1 2 3 4 5 ... 62
Last Post: Today 11:12 PM
by IronCharles  Go to last post
1,856 601,681
Forum:
Over 35 Misc

Calling anyone interested in a friendly strength competition for this spring/summer

Last fall, a few of us took part in a competition/collaborative effort where we uploaded our lifts and challenged each other to greater progress. It was fun, and to the best of my knowledge all of us made improvements. My squat is finally out of pathetic territory but still needs a lot of work...

EliKoehn‎, 03-26-2021 06:50 AM
33 Pages
1 2 3 4 5 ... 33
Last Post: Today 10:56 PM
by EliKoehn  Go to last post
978 126,265
Forum:
Exercises

offer@>> https://www.wealthsupplements.com/keto-100x/

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damkarahene‎, Today 10:55 PM
Last Post: Today 10:55 PM
by damkarahene  Go to last post
0 14
Forum:
Supplements

https://www.facebook.com/Pastillas-Keto-Strong-109120004894759

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MariaWoberts‎, Today 10:41 PM
Last Post: Today 10:41 PM
by MariaWoberts  Go to last post
0 16
Forum:
Supplements

https supplement24x7 com/billy-dubai-cbd-uk/

Billy Dubai CBD Oil UK Amazon check them out: Boost fat burns:- The fat burn manner can be easily elevated with the aid of this product. Follow this product in your body and get the most fats burn Enhance Billy Dubai CBD Oil UK Amazonsis:- The Billy Dubai CBD Oil UK Amazonsis stage of your...

eecaqz‎, Today 10:33 PM
Last Post: Today 10:33 PM
by eecaqz  Go to last post
0 22
Forum:
Supplements

How far do you walk each day (steps/miles) & does it play into your diet at all?

Ik what you're thinking...I'm NOT trying to start another tired old Feiggenbaum TDEE debate. I'm just curious because I've found that decreasing my step count from 15k down to about 10k per day has helped with my bulking efforts. I've also noticed that If I walk less than 7k steps per so, my...

Strawng‎, 10-18-2021 06:05 PM
Last Post: Today 10:03 PM
by EliKoehn  Go to last post
19 771
Forum:
Nutrition

Today I found I can do several exercises.

I can do bench press. I thought my thumb and wrist would not let me. 95 pounds was no problem. 115 hurt my hand a bit. So 95 then. Ill build that up, my wrists and all. Also I did chin ups with band assistance. My elbow tendon was not the limiting factor. My muscles were. I had already done a...

Darkius‎, Today 10:00 PM
Last Post: Today 10:00 PM
by Darkius  Go to last post
0 31

Arrow Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitnes

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch! You can (and should) scale the workouts to fit your level, but you should never scale so much that you don't feel challenged. Every workout should feel difficult. Your heart should be racing...

SAURAV1111‎, Today 09:54 PM
Last Post: Today 09:54 PM
by SAURAV1111  Go to last post
0 60

16 years old, should I bulk up? 146lb 9.3% bf

Hey, I'm 16 year old (male) and I'm thinking about bulking up. I currently weigh 146 pounds, about 6 ft. tall and have about 9.3% (may be more like 15%) body fat. Would this be a good idea? If so how much? I really don’t know what to do, so your help would be much appreciated!

MasterHer0‎, Yesterday 08:33 PM
Last Post: Today 09:50 PM
by xsquid99  Go to last post
2 286

I've lost 40 pounds, how do I stay motivated?

I was 250 at my heaviest, I have now lost 40 pounds and I am 210, I would like to be at least 30 pounds lighter... It's just getting so hard to keep up with my weight loss.. lately all I want to do is eat and eat and eat.. before I was able to control myself but for some reason or another I'm...

userFJMSIXHVXKV‎, 10-18-2021 08:47 PM
Last Post: Today 09:39 PM
by Darkius  Go to last post
3 347
Forum:
Motivation

What are your 'weird' food/eating habits/rituals?

For example... do you have a favorite spoon, glass/cup, or do you never mix foods together? I don't have that many, but here's a few that come to mind: - For breakfast (assuming it's not an extremely hot day), I always have a combination of hot AND cold food if possible... and I eat the hot...

AdamWW‎, 10-19-2021 02:25 PM
2 Pages
1 2
Last Post: Today 09:36 PM
by EliKoehn  Go to last post
51 1,190
Forum:
Nutrition

Glute exercises that don't work the hamstrings?

I though the hamstrings were like a bicep and just flex the leg. But now I see their upper end connects to the pelvic bone, so they power the leg backwards during walking. Isn't that what the glutes do? I'm not seeing the difference between the to and how to isolate the glutes.

Darkius‎, Today 08:01 AM
Last Post: Today 09:31 PM
by Darkius  Go to last post
14 275
Forum:
Exercises

Finally started my polynesian sleeve/chest Tat.

As some of you may know I've been contemplating to get this tat for sometime now. I was going to get it started in the summer, but the tat artist said I could not go to the beach/swimming or expose it to the sun and I didn't want to ruin my summer so we scheduled it for today (end of summer) It...

bodyhard‎, 09-18-2021 03:53 PM
6 Pages
1 2 3 4 5 ... 6
Last Post: Today 09:31 PM
by bodyhard  Go to last post
173 7,560
Forum:
Over 35 Misc

Sticky Thread Sticky: ***Official PR Smashing Thread!***

Welcome to the official pr smashing thread! You hit that 4 plate deadlift? Ran a 5 minute mile? Did a full pullup without assistance? Then let all us fitness enthusiasts know!! Personally i love seeing people smash their personal records, it motivates me and shows progress in the gym ...

TheProgressiveOne‎, 02-04-2011 05:19 AM
32 Pages
1 2 3 4 5 ... 32
Last Post: Today 09:27 PM
by charlievanriper  Go to last post
938 335,444
Forum:
Motivation

Hit 62 yrs old strong jacked & still natty

restarting the other journal for Microcycle 2 for the ovr 35 Woke up and Crystal and I made this Fresh homemade goodness Cajun Gumbo and fresh made Protien enriched bread Laissez les bons temps rouler VmhPuwVd1BE Enjoying some Gumbo on this Beautiful Saturday

charlievanriper‎, 02-08-2021 12:24 PM
11 Pages
1 2 3 4 5 ... 11
Last Post: Today 09:23 PM
by charlievanriper  Go to last post
317 21,322

Tracking client sessions app/website

I just started my own personal training business. I have a lot of it set up, but I would really like an app or website where I can track how many sessions each client has left. Since I have just started I would prefer that it is free. I use Appointlet for them to sign-up for sessions and I have...

tlifter‎, 01-28-2021 10:05 PM
Last Post: Today 09:19 PM
by Darkius  Go to last post
8 10,581

Restoring rusty plates

Hey guys, Bought a bunch of plates and they are rusty as hell. I used a wire brush and they look 10x better but not perfect.. I'm ready to paint them I think at this stage. Not sure of any additional prep that would be needed. Everywhere I read online says to used Rustoleum hammered spray...

CanuckGame‎, Today 08:45 PM
Last Post: Today 08:45 PM
by CanuckGame  Go to last post
0 63

my wife wants to leave me because i turn off the wifi at night and when she's out

as far as i'm concerned the jury is still out on the carcinogenic effects of wifi and other stuff like 4 and 5 G, so i turn off the wifi at night and also when she's not at home so in theory cant complain about it. but she still complains because this means that when she gets home, it takes some...

StandAmazed‎, Today 01:52 PM
Last Post: Today 08:23 PM
by BK909  Go to last post
16 302
Forum:
Over 35 Misc

Poll Poll: Food model face off, 1 of 2

Pick 2. Ashleigh or Dixie

paulinkansas‎, Today 07:18 AM
Last Post: Today 08:03 PM
by Strawng  Go to last post
10 249
Forum:
Nutrition

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 07:40 PM
by Dominik  Go to last post
6,541 824,348
Forum:
Exercises
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