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  • when i have mixed Vince Gironda's Hormone...

    when i have mixed Vince Gironda's Hormone Precursor Shake, remove the lid and the second i begin drinking it i play "Ride of the Valkyries" really loud in the background

    this really boosts my...
  • quinoa is a seed not a grain, eat it all you want

    quinoa is a seed not a grain, eat it all you want
  • Anything grains: not limited to breakfast...

    Anything grains: not limited to breakfast cereals, bread, tortillas, etc.

    Pretty much anything in a box.

    Egg whites, they’re for dorks. That’s ok, the world needs them.

    Yogurt with added...
  • creatine is the supplement i would recommened to...

    creatine is the supplement i would recommened to anyone looking for immediate gratification in size and strength. my first time using it 25 years ago i put on 6lbs in the first month without adding...
  • Beef always wins….always

    Beef always wins….always
  • don't think i've ever had a hiatal hernia but...

    don't think i've ever had a hiatal hernia but years back i was diagnosed with a peptic ulcer and a combination of intermittent fasting, raw cabbage juice and glutamine powder had me fixed up in a few...
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    i hadn't bought milk to keep in the fridge for...

    i hadn't bought milk to keep in the fridge for well over a decade, if not the last 20 years. a couple years ago i discovered fairlife, i'm back to drinking milk again.

    half the carbs and and a...
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    Whenever I encounter someone while working...

    Whenever I encounter someone while working talking to themselves with no one else around i just like to see i do a wellness check to see if they’re cognizant of where they are. Used this method a...
  • I suggest the same to everyone although it’s...

    I suggest the same to everyone although it’s pricey.

    Do the blood work, there are a number of companies offering comprehensive panels so you can see where you stand if ever in doubt. Have your...
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    Every day for me at work. If it wasn’t like that...

    Every day for me at work. If it wasn’t like that I’d be concerned, kinda like bizarro world.
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    you guys gave some great info but Paul.... ...

    you guys gave some great info but Paul....

    Paul always seems to have the perfect reply
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    heating up probiotics

    is this bs or legit

    was at the grocery store and saw a probiotic tea. i'm all good with believing in that if it were refrigerated but this was a hot tea. i should go back and take a pic or...
  • Ha ha!!!

    Ha ha!!!
  • So you’re a plant killer and some mammals not...

    So you’re a plant killer

    and some mammals not all.

    I treat all life equally :)
  • What if the meat was from an animal that would...

    What if the meat was from an animal that would attack a human? Would that make it ok to eat?

    A mean turkey, aggressive rooster, bucking bull, shark, piranha, etc

    I can see not wanting to eat...
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    I must be off my rocker…I actually like the taste...

    I must be off my rocker…I actually like the taste of liver.

    I can do liver with onions any day of the week BUT I have to stress that I soak it in milk for an hour or two beforehand.
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    yes i take them every day 12 hours apart so for...

    yes i take them every day 12 hours apart so for me my doses go like this:

    wake up at 7am, chug my morning 20 plus ounces of water, wait 10-15 minutes and take my first dose. make sure i don't eat...
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    The myostatin part I’ve never looked in to. ...

    The myostatin part I’ve never looked in to.

    The liver tabs I became interested in when I read about Vince raving about their benefits. To this day they are one of the cheapest supplements with...
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    Ha ha yes it’s a little dated but a lot of it...

    Ha ha yes it’s a little dated but a lot of it still applies.

    Imagine if he had internet access, they said he spent a LOT of time at the library.
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    Yep they’re great!!! Louie Simmons who gets...

    Yep they’re great!!! Louie Simmons who gets credit for coming up with that machine is thankfully still around. I read that it wasn’t him but a Canadian strength coach, either way great invention!
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